Introduction
Selenium is a mineral that is essential for human health. It plays a vital role in the immune system, thyroid function, and antioxidant defense system. The recommended daily intake of selenium is 55 micrograms for adults. In this article, we will discuss some of the foods that are high in selenium, as recommended by Dr. Axe.
Brazil nuts
Brazil nuts are one of the richest sources of selenium. Just one ounce of Brazil nuts can provide up to 544 micrograms of selenium, which is almost ten times the recommended daily intake. However, it is essential to consume Brazil nuts in moderation as they are high in calories.
Tuna
Tuna is another excellent source of selenium. A 3-ounce serving of tuna contains about 68 micrograms of selenium. Tuna is also a good source of protein and omega-3 fatty acids, which are essential for heart health.
Shrimp
Shrimp is a tasty and nutritious source of selenium. A 3-ounce serving of shrimp contains about 40 micrograms of selenium. Shrimp is also low in calories and high in protein, making it an excellent choice for weight loss.
Chicken
Chicken is a popular source of protein and is also high in selenium. A 3-ounce serving of chicken breast contains about 22 micrograms of selenium. However, it is essential to choose organic or free-range chicken to avoid consuming antibiotics and hormones.
Eggs
Eggs are a versatile and nutritious food that is high in selenium. One large egg contains about 15 micrograms of selenium. Eggs are also a good source of protein, vitamins, and minerals.
Spinach
Spinach is a nutrient-dense leafy green vegetable that is high in selenium. One cup of cooked spinach contains about 6 micrograms of selenium. Spinach is also rich in antioxidants, vitamins, and minerals.
Garlic
Garlic is a flavorful herb that is high in selenium. One clove of garlic contains about 2 micrograms of selenium. Garlic is also well-known for its immune-boosting and anti-inflammatory properties.
Chia seeds
Chia seeds are a trendy superfood that is high in selenium. One ounce of chia seeds contains about 8 micrograms of selenium. Chia seeds are also a good source of fiber, protein, and omega-3 fatty acids.
Mushrooms
Mushrooms are a delicious and nutritious source of selenium. One cup of cooked mushrooms contains about 11 micrograms of selenium. Mushrooms are also low in calories and high in antioxidants.
Conclusion
In conclusion, selenium is an essential mineral that is vital for human health. Consuming foods that are high in selenium can help meet your daily recommended intake. The foods listed above are some of the best sources of selenium, as recommended by Dr. Axe. Remember to consume these foods in moderation and as part of a balanced diet.