Introduction
Have you ever heard of the term “alkaline foods”? These are foods that have a high pH level and are believed to help maintain the body’s pH balance. A balanced pH level can help prevent diseases and promote overall health. In this article, we will discuss the 10 best high alkaline foods that you can add to your diet.
1. Spinach
Spinach is a leafy green vegetable that is rich in vitamins and minerals. It has a pH level of 9.0, making it one of the best high alkaline foods. Spinach is also high in fiber and low in calories, making it a great addition to any diet.
2. Kale
Kale is another leafy green vegetable that is high in alkaline. It has a pH level of 8.3 and is also rich in vitamins and minerals. Kale is also known for its anti-inflammatory properties, making it a great food to include in your diet.
3. Cucumber
Cucumbers are a great source of hydration and have a pH level of 7.6. They are also low in calories and high in fiber, making them a great snack option. Cucumbers are also known for their ability to promote healthy skin and aid in digestion.
4. Avocado
Avocados are a great source of healthy fats and have a pH level of 8.0. They are also rich in vitamins and minerals, including potassium and magnesium. Adding avocados to your diet can help improve heart health and promote weight loss.
5. Broccoli
Broccoli is a cruciferous vegetable that is high in alkaline. It has a pH level of 8.5 and is also rich in vitamins and minerals. Broccoli is also known for its anti-inflammatory properties and can help improve heart health.
6. Watermelon
Watermelon is a delicious and refreshing fruit that is also high in alkaline. It has a pH level of 9.0 and is also a great source of hydration. Watermelon is also rich in antioxidants and can help improve kidney function.
7. Lemons
Lemons are a citrus fruit that has a pH level of 9.0. They are also rich in vitamin C and have anti-inflammatory properties. Adding lemon juice to your water can help improve digestion and boost immunity.
8. Almonds
Almonds are a great source of healthy fats and have a pH level of 7.5. They are also rich in protein and fiber, making them a great snack option. Almonds can also help improve brain function and promote weight loss.
9. Garlic
Garlic is a flavorful herb that is known for its health benefits. It has a pH level of 8.0 and is also rich in antioxidants. Garlic can help improve heart health and boost immunity.
10. Cabbage
Cabbage is a cruciferous vegetable that is high in alkaline. It has a pH level of 8.0 and is also rich in vitamins and minerals. Cabbage can help improve digestion and promote healthy skin.
Conclusion
Incorporating these 10 best high alkaline foods into your diet can help maintain a balanced pH level and promote overall health. Remember to also drink plenty of water and limit acidic foods to maintain a healthy pH balance.