Introduction
Are you feeling sluggish, tired, and run down? Your body may be too acidic. When your body is too acidic, it can cause a range of health problems, including inflammation, digestive issues, and even cancer. Luckily, there are steps you can take to get more alkaline in your system and improve your overall health.
What is Alkaline?
Alkaline refers to the pH level of your body. The pH scale ranges from 0 to 14, with 0 being the most acidic and 14 being the most alkaline. Your body needs to maintain a pH level of around 7.4 to function properly. When your pH level is too acidic, it can lead to health problems.
How to Get More Alkaline in Your System
1. Eat Alkaline Foods
One of the easiest ways to get more alkaline in your system is to eat more alkaline foods. This includes fruits, vegetables, nuts, and seeds. Some of the best alkaline foods include leafy greens, cucumbers, avocados, almonds, and chia seeds. Try to incorporate these foods into your meals as much as possible.
2. Drink Alkaline Water
Drinking alkaline water can also help to increase the alkalinity of your body. Alkaline water has a pH level of around 8 or 9, which can help to neutralize the acidity in your body. You can purchase alkaline water at most health food stores, or you can make your own by adding a few drops of lemon or lime juice to your water.
3. Reduce Acidic Foods
In addition to eating more alkaline foods, it’s also important to reduce your intake of acidic foods. This includes processed foods, sugar, dairy, meat, and alcohol. These foods can increase the acidity in your body and make it more difficult for your body to maintain a healthy pH level.
4. Exercise
Exercise can also help to increase the alkalinity of your body. When you exercise, you increase your blood flow and oxygen levels, which can help to reduce acidity in your body. Try to exercise for at least 30 minutes a day, five days a week.
5. Reduce Stress
Stress can also contribute to acidity in your body. When you’re stressed, your body releases cortisol, which can increase acidity. Try to find ways to reduce stress, such as meditation, yoga, or deep breathing exercises.
Conclusion
Getting more alkaline in your system can help to improve your overall health and wellbeing. By eating more alkaline foods, drinking alkaline water, reducing acidic foods, exercising, and reducing stress, you can increase the alkalinity of your body and feel your best. Give these tips a try and see how they work for you.