Introduction
Denver is a city that loves brunch, but for those who suffer from gluten intolerance, finding a great brunch spot can be a challenge. Fortunately, there are plenty of restaurants in Denver that offer gluten-free options for brunch. Whether you’re looking for a hearty breakfast or a light brunch, there’s something for everyone in this city.
What is Gluten?
Gluten is a protein found in wheat, barley, and rye. It’s what gives bread and other baked goods their chewy texture. For those who have celiac disease or gluten intolerance, consuming gluten can cause a range of symptoms from mild discomfort to severe illness.
Tips for Finding Gluten-Free Brunch Spots
When looking for gluten-free brunch spots in Denver, there are a few things to keep in mind. First, make sure to do your research. Look for restaurants that offer a dedicated gluten-free menu or have gluten-free options clearly marked on their regular menu. Secondly, don’t be afraid to ask questions. Make sure to let your server know about your dietary restrictions and ask about any potential cross-contamination issues.
Top Gluten-Free Brunch Spots in Denver
1. Snooze an A.M. Eatery: This popular breakfast spot has a dedicated gluten-free menu that includes everything from pancakes to eggs Benedict. 2. Root Down: This farm-to-table restaurant offers a variety of gluten-free options for brunch, including a gluten-free waffle and a quinoa breakfast bowl. 3. Denver Biscuit Co.: While biscuits may not seem like a gluten-free option, this restaurant offers a gluten-free biscuit that’s just as delicious as the regular version. 4. Jelly Cafe: This whimsical cafe has a dedicated gluten-free menu that includes a variety of sweet and savory options, including gluten-free French toast and a gluten-free breakfast burrito.
Gluten-Free Brunch Recipes
If you prefer to brunch at home, there are plenty of gluten-free recipes to choose from. Try making gluten-free pancakes using almond flour or whip up a batch of gluten-free muffins with oat flour. For a savory option, try making a gluten-free quiche with a crust made from gluten-free breadcrumbs.
Conclusion
Denver may be known for its love of brunch, but that doesn’t mean those with gluten intolerance have to miss out. With plenty of restaurants offering gluten-free options and delicious recipes to try at home, there’s no reason not to enjoy a gluten-free brunch in this vibrant city.