Sodium Bicarbonate and Its Uses
Sodium bicarbonate, commonly known as baking soda, is a versatile household item that has many uses. It is used in baking, cleaning, and even as a remedy for heartburn and acid reflux. However, did you know that sodium bicarbonate can also be taken as a supplement?
What Is Sodium Bicarbonate Supplement?
Sodium bicarbonate supplement is a capsule or tablet that contains a concentrated amount of sodium bicarbonate. It is usually taken to help neutralize stomach acid, improve athletic performance, and even boost kidney function. However, it is important to know the right amount of sodium bicarbonate supplement to take to avoid any adverse effects.
Recommended Daily Intake
The recommended daily intake of sodium bicarbonate supplement varies depending on the purpose of taking it. For heartburn and acid reflux, the recommended dose is ½ teaspoon of baking soda in a glass of water, taken every two hours. For athletic performance, the recommended dose is 90-135 mg per pound of body weight, taken 60-90 minutes before exercise. For kidney function, the recommended dose is 600-1200 mg per day.
Side Effects of Taking Too Much Sodium Bicarbonate
While sodium bicarbonate is generally safe, taking too much of it can lead to adverse effects. These include nausea, vomiting, diarrhea, and even seizures. It is important to follow the recommended dose and to consult a doctor before taking any sodium bicarbonate supplement.
Precautions When Taking Sodium Bicarbonate Supplement
If you have high blood pressure, heart disease, or kidney problems, it is important to consult a doctor before taking any sodium bicarbonate supplement. Also, if you are taking other medications, it is important to consult a doctor before taking sodium bicarbonate supplement to avoid any adverse effects.
Conclusion
Sodium bicarbonate supplement can be a helpful supplement for heartburn and acid reflux, athletic performance, and kidney function. However, it is important to follow the recommended dose and to consult a doctor before taking any supplement. Remember, too much of anything can be harmful to our health.