Introduction
As a staple ingredient in Indian cuisine, besan – also known as gram flour – is a versatile ingredient that can be used to make a variety of dishes. However, there has been some debate around whether besan is acidic or alkaline. In this article, we’ll explore the pH level of besan and whether it is acidic or alkaline.
What is pH?
pH is a measure of the acidity or alkalinity of a substance. It ranges from 0 to 14, with 0 being the most acidic and 14 being the most alkaline. A pH of 7 is considered neutral.
The pH of Besan
The pH of besan is around 6.5 to 7, which is slightly acidic. However, this acidity is not enough to cause any harm or health issues. In fact, besan is considered to be a healthy ingredient due to its high protein and fiber content.
Acidity and Alkalinity in the Body
The pH of our body varies depending on the organ or system. For example, the pH of our stomach is highly acidic – between 1.5 and 3.5 – to help break down food. However, the pH of our blood is slightly alkaline, ranging from 7.35 to 7.45. It’s important to maintain a balance of acidity and alkalinity in the body, as an imbalance can lead to health issues.
Besan in Ayurveda
In Ayurveda, besan is considered to have a cooling effect on the body. It is also believed to be good for digestion and can help balance the doshas – the three energies that govern our physical and mental wellbeing. Besan is often used in Ayurvedic remedies for various ailments.
Uses of Besan
Besan is a versatile ingredient that can be used to make a variety of dishes, from savory to sweet. It is commonly used to make pakoras, chillas, and dhoklas. Besan can also be used as a gluten-free alternative to wheat flour in baking.
Conclusion
While besan is slightly acidic, it is not enough to cause any harm or health issues. In fact, besan is considered to be a healthy and versatile ingredient that can be used in a variety of dishes. Its use in Ayurvedic remedies also highlights its health benefits. So go ahead and enjoy your favorite besan dishes without any worries!