The article discusses the Withings Body Comp Smart Scale, a smart scale that tracks various health metrics, including body fat percentage, lean muscle percentage, visceral fat index, stress levels, water content, bone mass, and pulse rate. The author, who is 6'1" and weighs over 200 pounds, uses the scale to track their progress and finds it to be a helpful tool in tracking their improvement.
The article highlights several features of the Withings Body Comp Smart Scale, including:
* It provides a visceral fat index, which can indicate potential health risks
* It measures stress levels, using electrodermal activity (EDA) sensors
* It tracks water content and bone mass
* It calculates lean muscle percentage and body fat percentage
* It has a built-in scale for accurate weight measurement
The author notes that the raw data from the scale is free, but access to more advanced health trend data requires a subscription to Withings+, which costs $8-10 per month.
The article concludes by emphasizing the importance of tracking progress and using tools like the Withings Body Comp Smart Scale to encourage healthy habits. The author suggests that having multiple paths for improvement can be motivating and encourages readers to consider getting their own scale to track their progress.
The article highlights several features of the Withings Body Comp Smart Scale, including:
* It provides a visceral fat index, which can indicate potential health risks
* It measures stress levels, using electrodermal activity (EDA) sensors
* It tracks water content and bone mass
* It calculates lean muscle percentage and body fat percentage
* It has a built-in scale for accurate weight measurement
The author notes that the raw data from the scale is free, but access to more advanced health trend data requires a subscription to Withings+, which costs $8-10 per month.
The article concludes by emphasizing the importance of tracking progress and using tools like the Withings Body Comp Smart Scale to encourage healthy habits. The author suggests that having multiple paths for improvement can be motivating and encourages readers to consider getting their own scale to track their progress.