Introduction
Have you heard of Dr Axe resistant starch? It’s the latest trend in healthy eating that’s taking the world by storm. Resistant starch is a type of carbohydrate that is resistant to digestion, meaning it passes through the digestive system without being broken down into glucose like other types of carbs. This makes it an excellent source of energy for the body, and it also has many other health benefits.
What is Resistant Starch?
Resistant starch is a type of carbohydrate that is not broken down by the body like other types of carbs. Instead, it passes through the digestive system intact and is then fermented in the colon by gut bacteria. This fermentation process produces short-chain fatty acids, which have many health benefits.
Health Benefits of Resistant Starch
There are many health benefits associated with consuming resistant starch. Some of these benefits include improved insulin sensitivity, better digestion, increased satiety, and reduced inflammation. Resistant starch is also known to promote the growth of beneficial gut bacteria, which can help improve overall gut health.
How to Incorporate Resistant Starch into Your Diet
There are many ways to incorporate resistant starch into your diet. Some of the best sources of resistant starch include green bananas, cooked and cooled potatoes, cooked and cooled rice, and legumes such as beans and lentils. You can also find resistant starch in supplement form, although it’s always best to get your nutrients from whole food sources whenever possible.
Dr Axe Resistant Starch
Dr Axe is a well-known health and wellness expert who has been promoting the benefits of resistant starch for years. His resistant starch supplement is made from organic green banana flour and is designed to help support healthy digestion and overall gut health.
The Bottom Line
If you’re looking for a simple and effective way to improve your health, incorporating resistant starch into your diet is a great place to start. Whether you choose to eat more green bananas, cooked and cooled potatoes, or take a resistant starch supplement like Dr Axe’s, you’ll be sure to reap the many health benefits that this amazing nutrient has to offer.
Final Thoughts
Dr Axe resistant starch is an excellent source of this amazing nutrient, and it’s a great way to support your overall health and wellness. Whether you’re looking to improve your digestion, boost your energy levels, or simply feel better overall, incorporating resistant starch into your diet is a simple and effective way to do so. So why not give it a try today? Your body will thank you for it!