Introduction
Many people enjoy a good drink every now and then, but for some, it can come with an unpleasant side effect – heartburn. Heartburn is a burning feeling in your chest that can be quite uncomfortable. It is caused by stomach acid flowing back into the esophagus. Alcohol is a common trigger for heartburn, but there are ways to reduce its effects.
Why Does Alcohol Cause Heartburn?
Alcohol relaxes the lower esophageal sphincter, which is a muscle that controls the opening between the esophagus and stomach. When this muscle is relaxed, stomach acid can flow back up into the esophagus, causing heartburn. Some types of alcohol, such as red wine and beer, are more likely to cause heartburn than others.
Ways to Get Rid of Heartburn from Alcohol
Avoid Trigger Drinks
If you know that certain types of alcohol trigger your heartburn, try to avoid them. Stick to drinks that don’t cause you any discomfort. You may also want to avoid mixing different types of alcohol as this can increase your chances of experiencing heartburn.
Drink Water
Drinking water can help to dilute stomach acid and reduce the effects of heartburn. Try to drink a glass of water in between alcoholic beverages to keep hydrated and reduce the risk of heartburn.
Eat Before Drinking
Eating a meal before drinking can help to slow down the absorption of alcohol and reduce the risk of heartburn. Try to eat a meal that is rich in protein and fiber as this will help to keep you feeling full for longer.
Take Antacids
Antacids can help to neutralize stomach acid and reduce the effects of heartburn. They are available over-the-counter and can be taken before or after drinking alcohol. However, it’s important to check with your doctor before taking any medication.
Don’t Lie Down
If you experience heartburn after drinking alcohol, try to stay upright for at least an hour after drinking. Lying down can make heartburn worse as it allows stomach acid to flow back up into the esophagus.
Conclusion
Heartburn from alcohol can be uncomfortable, but there are ways to reduce its effects. By avoiding trigger drinks, drinking water, eating before drinking, taking antacids, and staying upright, you can minimize the risk of heartburn. If you experience heartburn on a regular basis, it’s important to talk to your doctor as it may be a sign of a more serious condition.