Introduction
As we become more conscious about our health, we start to pay attention to the ingredients we use in our cooking. One such ingredient is salt. With the rise of different types of salt, we begin to wonder which type is the best for our health. Himalayan salt has become a popular choice in recent years, but is it non-iodized salt? Let’s find out.
What is Himalayan Salt?
Himalayan salt is a type of rock salt that is harvested from the Khewra Salt Mine in Pakistan. It is known for its distinctive pink color and is considered to be one of the purest forms of salt available. Himalayan salt is rich in minerals such as magnesium, calcium, and potassium, which gives it its unique flavor and health benefits.
What is Non-Iodized Salt?
Non-iodized salt is simply salt that does not contain iodine. Iodine is a mineral that is essential for thyroid health. However, too much or too little iodine can cause health problems. Non-iodized salt is often used in areas where iodine intake is already high or where iodine is added to other foods.
Is Himalayan Salt Non-Iodized Salt?
Contrary to popular belief, Himalayan salt is not non-iodized salt. While it may not contain as much iodine as iodized salt, it still contains trace amounts of iodine. The amount of iodine in Himalayan salt is not enough to meet daily iodine requirements, but it is still present.
Benefits of Using Himalayan Salt
Although Himalayan salt is not non-iodized salt, it still has many health benefits. As mentioned earlier, it is rich in minerals such as magnesium, calcium, and potassium, which are essential for good health. Himalayan salt also helps to regulate the body’s pH levels and can improve digestion. It is also believed to have anti-inflammatory properties and can help to alleviate respiratory ailments.
How to Use Himalayan Salt
Himalayan salt can be used in the same way as regular salt. It can be used to season food, added to bathwater for a relaxing soak, or used in a salt lamp to purify the air. Himalayan salt is also available in coarse or fine granules, making it versatile and easy to use.
Conclusion
While Himalayan salt is not non-iodized salt, it is still a healthier alternative to regular table salt. Its rich mineral content and health benefits make it a great addition to any diet. Whether you use it to season food or for its therapeutic properties, Himalayan salt is definitely worth trying.
References
- https://www.healthline.com/nutrition/pink-himalayan-salt
- https://www.medicalnewstoday.com/articles/323042
- https://www.healthline.com/nutrition/iodized-vs-non-iodized-salt#bottom-line