Introduction
Hashimoto’s disease is an autoimmune disorder that causes inflammation of the thyroid gland, leading to an underactive thyroid gland. This condition is also known as hypothyroidism. Selenium is a mineral that plays a crucial role in thyroid function. It has been found that selenium deficiency is associated with thyroid autoimmunity. In this article, we will discuss the optimal dosage of selenium for Hashimoto’s disease.
What is Selenium?
Selenium is a trace mineral that is essential for the proper functioning of the body. It is found in soil, water, and some foods. The daily requirement of selenium for adults is around 55mcg per day. Selenium is important for the proper functioning of the immune system, thyroid gland, and for protecting the body from oxidative damage.
How Does Selenium Help in Hashimoto’s Disease?
Selenium plays a vital role in thyroid hormone synthesis and metabolism. It helps in the conversion of the inactive thyroid hormone T4 to the active form T3. Selenium also has antioxidant properties that protect the thyroid gland from oxidative damage caused by free radicals. Studies have shown that selenium supplementation can reduce thyroid autoimmunity and improve thyroid function in patients with Hashimoto’s disease.
What is the Optimal Dosage of Selenium for Hashimoto’s Disease?
The optimal dosage of selenium for Hashimoto’s disease varies depending on the severity of the condition. The recommended daily dose of selenium for adults is 55mcg per day. However, studies have shown that higher doses of selenium may be beneficial for patients with Hashimoto’s disease.
Selenium Dosage for Mild Hashimoto’s Disease
For patients with mild Hashimoto’s disease, a daily dose of 200mcg of selenium may be beneficial. This dose has been found to reduce thyroid autoimmunity and improve thyroid function in these patients.
Selenium Dosage for Moderate to Severe Hashimoto’s Disease
For patients with moderate to severe Hashimoto’s disease, a daily dose of 400mcg of selenium may be beneficial. This dose has been found to reduce thyroid autoimmunity and improve thyroid function in these patients.
Side Effects of Selenium Supplementation
Selenium supplementation is generally considered safe when taken at recommended doses. However, excessive intake of selenium can lead to toxicity. Symptoms of selenium toxicity include gastrointestinal upset, hair loss, nail changes, and neurological symptoms.
Conclusion
Selenium is an essential mineral that plays a crucial role in thyroid function. For patients with Hashimoto’s disease, selenium supplementation may be beneficial in reducing thyroid autoimmunity and improving thyroid function. The optimal dosage of selenium varies depending on the severity of the condition. Patients should always consult with their healthcare provider before starting any supplementation.
References
- Rayman, M. P. (2012). Selenium and human health. The Lancet, 379(9822), 1256-1268.
- Nseir, W., & Nassar, F. (2019). Selenium supplementation in thyroid-associated orbitopathy: an update. Journal of Ophthalmic Inflammation and Infection, 9(1), 1-7.
- Winther, K. H., Bonnema, S. J., & Hegedüs, L. (2013). Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations. The Journal of Clinical Endocrinology & Metabolism, 98(4), 1541-1548.