The Unspoken Secret to Weight Loss: Choosing Foods Over Portion Control Recent research has shed light on an often overlooked aspect of nutrition: energy density.
A 16 week clinical trial published in JAMA Network Open found that a low fat vegan diet can significantly reduce dietary energy density, allowing individuals to consume fewer calories without intentionally restricting their intake.
For those familiar with the world of nutrition, weight loss advice often focuses on calorie restriction and portion control.