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Micronutrients are good, a balanced diet is better

The False Promise of 'Healthy' Foods: What's Missing in Modern Nutrition Narratives In recent years, headlines have touted the health benefits of specific foods as if they possessed some sort of magic bullet for collective well being.

However, a more nuanced reality exists behind this façade.

Research by David Montgomery on soil degradation and its impact on food quality reveals that nutrient levels in many 'superfoods' have declined due to modern farming practices.

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