Activated charcoal has been a popular health trend in recent years due to its purported benefits. It is believed to detoxify the body, improve digestion, and even whiten teeth. However, some people have reported feeling tired after using activated charcoal. In this article, we will explore the possible reasons why this happens and what you can do about it.
What Is Activated Charcoal?
Activated charcoal is a form of carbon that has been treated with oxygen to make it more porous. This increases its surface area and makes it better at adsorbing (not absorbing) toxins and impurities in the body. It is commonly used in emergency medicine to treat drug overdoses and poisoning.
How Does Activated Charcoal Work?
When activated charcoal is ingested, it binds to toxins and impurities in the digestive system and prevents them from being absorbed into the bloodstream. These toxins are then eliminated from the body through bowel movements. This is why activated charcoal is often used to treat digestive issues such as bloating, gas, and diarrhea.
Why Does Activated Charcoal Make Me Tired?
There are several reasons why activated charcoal may make you feel tired. First, it can cause dehydration if not taken with enough water. This can lead to fatigue and lethargy. Second, activated charcoal can also bind to nutrients in the digestive system, preventing them from being absorbed into the body. This can lead to nutrient deficiencies and low energy levels.
How Can I Prevent Feeling Tired After Using Activated Charcoal?
To prevent feeling tired after using activated charcoal, it is important to drink plenty of water throughout the day. This will help prevent dehydration and keep you feeling energized. It is also important to take activated charcoal at least two hours before or after eating to prevent it from binding to nutrients in the digestive system.
Are There Any Other Side Effects of Activated Charcoal?
Activated charcoal is generally safe for most people to use. However, it can cause some side effects such as constipation, nausea, and vomiting. It can also interfere with certain medications, so it is important to talk to your doctor before using activated charcoal if you are taking any prescription medications.
Activated charcoal can be a useful tool for detoxifying the body and improving digestive health. However, it is important to be aware of the possible side effects, including fatigue and nutrient deficiencies. By following the tips in this article, you can prevent feeling tired after using activated charcoal and enjoy its benefits safely.