Arby’s Gluten Free Buns: A Delicious And Safe Option For Those With Gluten Sensitivity

Arby's GlutenFree Food 2019 Does Arby's Have Gluten Free Buns


If you’re someone who has gluten sensitivity or celiac disease, finding safe and delicious food options can be a challenge. Fortunately, Arby’s has introduced gluten-free buns to their menu, making it easier for those with gluten sensitivity to enjoy their favorite sandwiches.

What is Gluten Sensitivity?

Gluten sensitivity is a condition where the body has a negative reaction to gluten, a protein found in wheat, barley, and rye. Symptoms of gluten sensitivity can include bloating, stomach pain, diarrhea, and fatigue. For those with celiac disease, consuming gluten can cause damage to the small intestine.

Arby’s Gluten-Free Buns

Arby’s gluten-free buns are made with tapioca starch, potato starch, and brown rice flour, making them a safe and delicious option for those with gluten sensitivity. The buns are also free of soy and dairy, making them a great choice for those with additional dietary restrictions.

Taste and Texture

One of the biggest concerns with gluten-free products is the taste and texture. However, Arby’s gluten-free buns are soft, fluffy, and have a slightly sweet taste. They also hold up well with the weight of the sandwich, unlike some other gluten-free bread options.

Menu Options

Arby’s offers a variety of sandwiches that can be made with the gluten-free bun, including their classic roast beef sandwich, turkey and swiss sandwich, and the market fresh sandwich options. They also offer a gluten-free cookie for those looking for a sweet treat.


Arby’s takes cross-contamination seriously and has procedures in place to prevent it. The gluten-free buns are stored separately from the regular buns, and the employees are trained to change their gloves and use separate utensils when preparing gluten-free orders.


Arby’s gluten-free buns are a delicious and safe option for those with gluten sensitivity. With a variety of menu options and procedures in place to prevent cross-contamination, Arby’s is a great choice for those looking for a gluten-free meal on the go. Be sure to try their gluten-free buns on your next visit!