Are Black Eyed Peas High In Potassium?

Pressure Cooker Black Eyed Peas for New Year's Luck


As we all know, potassium is an essential mineral that our bodies need to function properly. It is crucial for maintaining healthy blood pressure, nerve function, and muscle contraction. Many foods are rich in potassium, including bananas, sweet potatoes, and avocado. However, have you ever wondered if black-eyed peas are high in potassium?

What are Black Eyed Peas?

Black-eyed peas, also known as cowpeas, are a type of legume that is commonly used in Southern cuisine. They are small, creamy white beans with a distinctive black spot on their skin. Black-eyed peas are a good source of protein, fiber, and various vitamins and minerals.

Potassium Content in Black Eyed Peas

One cup of cooked black-eyed peas contains approximately 240 milligrams of potassium. While this may not seem like a lot, it is still a significant amount. In fact, one cup of black-eyed peas contains more potassium than a medium-sized banana.

Health Benefits of Potassium

Consuming foods that are high in potassium has numerous health benefits. Potassium can help regulate blood pressure, reduce the risk of stroke, and protect against heart disease. It can also help prevent kidney stones and osteoporosis.

Other Nutrients in Black Eyed Peas

In addition to potassium, black-eyed peas are a good source of other important nutrients. One cup of cooked black-eyed peas contains approximately 13 grams of protein, 11 grams of fiber, and various vitamins and minerals, including folate, iron, and magnesium.

How to Incorporate Black Eyed Peas into Your Diet

There are many ways to incorporate black-eyed peas into your diet. They can be added to soups, stews, and salads, or served as a side dish. Black-eyed peas can also be used to make vegetarian burgers or patties.

Black Eyed Peas Recipes

If you are looking for some delicious black-eyed pea recipes, here are a few ideas: 1. Black Eyed Pea Salad – Mix cooked black-eyed peas with chopped bell peppers, onions, and tomatoes. Dress with olive oil and vinegar. 2. Black Eyed Pea Soup – Combine cooked black-eyed peas with chicken broth, diced tomatoes, and chopped kale. Season with salt, pepper, and garlic powder. 3. Black Eyed Pea Burgers – Mash cooked black-eyed peas with breadcrumbs, egg, and spices. Form into patties and grill or bake.


In conclusion, black-eyed peas are a good source of potassium and many other important nutrients. They can be a great addition to a healthy and balanced diet. So go ahead and try some black-eyed pea recipes today!