What is Argo Corn Starch?
Argo Corn Starch is a common household ingredient used for thickening sauces, gravies, and other dishes. It is made from corn kernels that are ground into a fine powder and then processed to remove the outer hull and germ. The resulting starch is then washed, dried, and milled into a fine powder.
Nutritional Information
Argo Corn Starch is a pure starch and contains no fat, protein, or cholesterol. One tablespoon of corn starch contains 30 calories, 0 grams of fat, 7 grams of carbohydrates, and 0 grams of protein. It is also gluten-free, making it a safe option for people with celiac disease or gluten intolerance.
Health Benefits of Argo Corn Starch
While Argo Corn Starch is not a significant source of vitamins or minerals, it does have some health benefits. It is a low-calorie option for thickening sauces and gravies. It is also a good option for people with diabetes, as it does not significantly impact blood sugar levels.
1. Digestive Health
Argo Corn Starch is a good source of resistant starch, which is a type of starch that resists digestion in the small intestine. This means it passes through to the large intestine, where it acts as food for beneficial gut bacteria. This can help improve digestive health and reduce the risk of colon cancer.
2. Weight Management
Because Argo Corn Starch is low in calories and fat, it can be a useful tool for weight management. It can be used to thicken sauces and gravies without adding significant calories, making it a good option for people trying to lose weight.
3. Blood Sugar Control
Argo Corn Starch is a low-glycemic index food, meaning it does not cause a significant spike in blood sugar levels. This makes it a good option for people with diabetes who need to monitor their blood sugar levels.
Uses of Argo Corn Starch
Argo Corn Starch is a versatile ingredient that can be used for a variety of purposes in the kitchen. It is commonly used for thickening sauces, gravies, and soups, but it can also be used to make pudding, custard, and other desserts. It can be used as a coating for fried foods, and it can even be used as a substitute for flour in some baking recipes.
Conclusion
Argo Corn Starch is a useful ingredient to have in your kitchen. It is a low-calorie option for thickening sauces and gravies, and it has some health benefits, including improved digestive health and blood sugar control. It is also versatile and can be used for a variety of purposes in the kitchen. So next time you’re in the grocery store, pick up a box of Argo Corn Starch and start experimenting with new recipes!