Aspartame In Regular Coke: Is It Safe?

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Coca-Cola is one of the most popular soft drinks in the world. It has been around since the late 1800s and has been a favorite of people of all ages for over a century. However, in recent years, there has been a lot of controversy surrounding one of the ingredients in regular Coke – aspartame.

What is Aspartame?

Aspartame is an artificial sweetener that is used in many foods and drinks, including regular Coke. It is made up of two amino acids – phenylalanine and aspartic acid. When these two amino acids are combined, they create a sweet taste that is similar to sugar.

Is Aspartame Safe?

There has been a lot of debate about the safety of aspartame. Some studies have suggested that it may be linked to cancer and other health problems. However, the overwhelming majority of research has found that aspartame is safe for consumption.

Why is Aspartame Used in Coke?

Aspartame is used in Coke (and many other soft drinks) because it is a low-calorie sweetener. Regular Coke contains a lot of sugar, which makes it a high-calorie drink. By using aspartame, Coke can create a low-calorie version of their drink that still tastes sweet.

How Much Aspartame is in Regular Coke?

According to Coca-Cola’s website, a 12-ounce can of regular Coke contains about 140 milligrams of aspartame. This is a relatively small amount, and most people would need to consume a lot more aspartame than this to experience any negative health effects.

Should You Be Concerned About Aspartame in Regular Coke?

For most people, there is no need to be concerned about the aspartame in regular Coke. As mentioned earlier, the overwhelming majority of research has found that aspartame is safe for consumption. However, if you have a rare genetic disorder called phenylketonuria (PKU), you should avoid aspartame, as your body is unable to process the phenylalanine found in aspartame.


Overall, the aspartame in regular Coke is safe for consumption for most people. While there has been some controversy surrounding its safety, the majority of research has found that it is not harmful in the amounts found in soft drinks like Coke. So go ahead and enjoy your favorite soft drink without worry!