Baking Soda And Lemon To Lose Weight: Is It Effective?



Are you tired of following strict diets and rigorous exercise routines to lose weight? If yes, then you might have come across the trend of using baking soda and lemon to shed those extra pounds. But, does it really work? Let’s find out in this article.

What is Baking Soda and Lemon?

Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking and cooking. On the other hand, lemon is a citrus fruit that is rich in vitamin C and antioxidants. Both of these ingredients are easily available and inexpensive.

How to Prepare Baking Soda and Lemon Mixture?

To prepare the mixture, you need to mix one teaspoon of baking soda and the juice of half a lemon in a glass of water. Stir well and drink it on an empty stomach in the morning.

Does Baking Soda and Lemon Really Help in Losing Weight?

While there is no scientific evidence to prove that baking soda and lemon can directly help in weight loss, they do have some properties that can aid in the process. Baking soda can help in neutralizing the acid in the stomach, which can improve digestion and metabolism. Lemon, on the other hand, can boost the immune system and reduce inflammation in the body.

Other Benefits of Baking Soda and Lemon Mixture

Apart from weight loss, there are several other benefits of drinking baking soda and lemon mixture. It can help in reducing bloating and acidity, improving skin health, and detoxifying the body.

Precautions to Take

While drinking baking soda and lemon mixture is generally safe, there are some precautions that you need to take. Do not consume more than the recommended amount, as it can cause side effects like nausea, vomiting, and diarrhea. Also, if you have a medical condition like high blood pressure or diabetes, consult your doctor before trying this remedy.


In conclusion, while baking soda and lemon mixture may not be a magic solution for weight loss, it can certainly aid in the process. However, it is important to remember that a healthy diet and regular exercise are still the most effective ways to lose weight in the long run. So, if you want to try this remedy, make sure to do it in moderation and alongside a healthy lifestyle.