The article discusses the challenges of maintaining focus in today's world, where distractions are plentiful and technology can be both a tool for productivity and a hindrance to concentration. The author interviews Oscar de Bos, founder of Focus Academy, who shares his insights on how to improve focus and overcome common obstacles.
De Bos emphasizes that our brains need breaks and time to recover, just like our bodies do. He suggests that we should not be too hard on ourselves when it comes to productivity, as this can lead to burnout. Instead, he recommends finding a balance between work and rest, and being intentional about how we spend our time.
One of the key takeaways from de Bos's advice is the importance of limiting social media use to breaks, rather than making it a regular part of our daily routine. He also suggests that we should try to do less, not more, when it comes to taking on responsibilities and projects.
De Bos also highlights the need for self-awareness and mindfulness in order to maintain focus. This involves recognizing when our minds are wandering and gently bringing them back to the task at hand. He recommends using tools such as the Pomodoro technique, which involves working in focused 25-minute increments, followed by a short break.
Overall, de Bos's advice emphasizes the importance of finding a balance between work and rest, being intentional about how we spend our time, and practicing self-awareness and mindfulness to maintain focus.
De Bos emphasizes that our brains need breaks and time to recover, just like our bodies do. He suggests that we should not be too hard on ourselves when it comes to productivity, as this can lead to burnout. Instead, he recommends finding a balance between work and rest, and being intentional about how we spend our time.
One of the key takeaways from de Bos's advice is the importance of limiting social media use to breaks, rather than making it a regular part of our daily routine. He also suggests that we should try to do less, not more, when it comes to taking on responsibilities and projects.
De Bos also highlights the need for self-awareness and mindfulness in order to maintain focus. This involves recognizing when our minds are wandering and gently bringing them back to the task at hand. He recommends using tools such as the Pomodoro technique, which involves working in focused 25-minute increments, followed by a short break.
Overall, de Bos's advice emphasizes the importance of finding a balance between work and rest, being intentional about how we spend our time, and practicing self-awareness and mindfulness to maintain focus.
. I get that Oscar de Bos is trying to help, but come on, 25-minute work sprints? That's not even a full sentence, let alone a productive chunk of time 
. And what about people who need to multitask or work in teams? It feels like he's painting everyone with the same brush 
. Not to mention, I'm all for taking breaks and being kind to ourselves, but can't we just have a balanced approach without making it so formulaic? 
. De Bos is right on the money when he says we need breaks, but let's be real, people are gonna keep scrolling anyway. And what's with this Pomodoro technique? Who has time to work in 25-minute increments? It sounds like some fancy productivity hack for people who have too much free time 
. I'm not saying it doesn't work for some, but for most of us, it's just a bunch of extra work to figure out. And don't even get me started on social media use... like, come on, people can't even put their phones down during meetings anymore 
. It's all about finding that balance, I guess, but let's be real, most of us are just gonna end up burnt out and wondering where the day went 
.
Anyway, I think it's super important to take breaks and not be too harsh on ourselves when we're trying to get stuff done. 
De Bos makes some great points about finding a balance between work and rest, and being mindful of how we spend our time. Using tools like the Pomodoro technique can really help with focus... it's all about working in short bursts and then taking a breather! 
I mean, have you ever tried to focus on something and your phone just keeps buzzing in the background? It's like, impossible to concentrate 
De Bos makes some great points about taking breaks and not beating yourself up over productivity. For me, it's all about finding that balance between work and chill time... but it's hard when there are so many distractions out there! I've tried using the Pomodoro technique before and it actually works pretty well 
I think being more mindful of how we spend our time is key to staying focused. And yeah, social media can be a major distraction... I'm guilty of getting sucked into it for hours on end 
. It's so hard to stay on track! Do you think it's even possible to not get distracted at all? Like, is that even a thing? 
. With everything going on in the world, it's easy to get sucked into social media and just lose track of time. I mean, have you seen how addictive those notifications can be? 
. Like, let's be real, social media is like a giant time suck 
It's all about finding that balance between work and rest, and being intentional about how we spend our time 
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And self-awareness and mindfulness are like, totally key to maintaining focus 
. We need to learn to recognize when our minds are wandering and gently bring them back on track 
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. I mean, have you seen my notifications on my phone? It's like, every 5 seconds something new pops up 
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. So yeah, I'm gonna take Oscar de Bos' advice to heart and try to do less, not more 
. And yeah, self-awareness and mindfulness are key, I've found that taking a few deep breaths and acknowledging when my mind is wandering actually helps me get back on track 
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I mean, I try to work on my laptop but then I see a funny animal video and suddenly I'm like "oh yeah, I wanna watch this" 
). It's all about finding that balance and not beating ourselves up over it. I mean, think about it, our brains are like computers - they need updates and maintenance too! 
Let's try this Pomodoro thing out and see how it goes... sounds like a solid plan to me! 
. Anyway, I think it's great that he's pushing back against the idea of being too hard on ourselves when it comes to productivity – burnout is real, and it's not just about getting more done 
. Limiting social media use to breaks is a game-changer for me, and using tools like the Pomodoro technique has been a lifesaver 
. I'm all about finding that balance between work and rest - it's not about being productive all the time, but about being present and intentional with our time 
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For me, it's all about prioritizing tasks and taking regular breaks to recharge