New Yorkers are Getting Creative to Stretch Their Food Budgets
In the face of an unprecedented freeze on federal food assistance, many New Yorkers have been forced to rethink their grocery shopping habits in order to make ends meet. With Thanksgiving just around the corner, families are facing a daunting task: how to afford holiday meals while still paying bills and putting food on the table.
According to a recent report by Robin Hood and Columbia University, more than one-third of adult New Yorkers and nearly 40% of families with children struggle to make ends meet when it comes to food. The average family is short $205 per week, leaving them with little room for error.
To combat this uncertainty, many residents are turning to creative strategies to stretch their dollars. Some are visiting multiple stores in one trip to snag the best deals, while others are using coupons and sales flyers to plan their shopping trips. For instance, Mariette Brathwaite-Best of Staten Island scans her flyers before setting out to buy only what's on sale.
Smaller markets may offer better deals on fresh produce, but beware: those items often come with shorter shelf lives. On the other hand, wholesale stores like BJ's and Costco can provide bulk meats at a lower cost per pound – just be sure to freeze them for later use. Specialty stores or ethnic markets can also yield cheaper ingredients that cater to specific cultural tastes.
Registered dietician Marty Davey suggests being fearless when it comes to trying new foods. "If you find something cheap, take the chance," she advises. This time of year, she notes, walnut sales can be a great find – just make sure your nuts and seeds are refrigerated or frozen to preserve their oils.
Another strategy involves planning meals in advance. By knowing what ingredients you need for each meal, you're less likely to impulse buy unnecessary items. Brathwaite-Best has taken this approach to heart since losing her job. She spends Sundays preparing all her meals for the week and shops with a list of necessary ingredients only.
Finally, experts recommend getting creative with leftovers. Turning leftover veggies into soups or blending them into smoothies can help reduce food waste and make your money go further. And don't forget about eggs – if they're nearing expiration, put them to use in an omelet or breakfast burrito!
While it's clear that New Yorkers are stretched thin when it comes to their food budgets, many residents remain optimistic about finding ways to stretch their dollars. As one shopper quipped, "Eat your leftovers" – a clever solution for those looking to make the most of their hard-earned cash.
In the face of an unprecedented freeze on federal food assistance, many New Yorkers have been forced to rethink their grocery shopping habits in order to make ends meet. With Thanksgiving just around the corner, families are facing a daunting task: how to afford holiday meals while still paying bills and putting food on the table.
According to a recent report by Robin Hood and Columbia University, more than one-third of adult New Yorkers and nearly 40% of families with children struggle to make ends meet when it comes to food. The average family is short $205 per week, leaving them with little room for error.
To combat this uncertainty, many residents are turning to creative strategies to stretch their dollars. Some are visiting multiple stores in one trip to snag the best deals, while others are using coupons and sales flyers to plan their shopping trips. For instance, Mariette Brathwaite-Best of Staten Island scans her flyers before setting out to buy only what's on sale.
Smaller markets may offer better deals on fresh produce, but beware: those items often come with shorter shelf lives. On the other hand, wholesale stores like BJ's and Costco can provide bulk meats at a lower cost per pound – just be sure to freeze them for later use. Specialty stores or ethnic markets can also yield cheaper ingredients that cater to specific cultural tastes.
Registered dietician Marty Davey suggests being fearless when it comes to trying new foods. "If you find something cheap, take the chance," she advises. This time of year, she notes, walnut sales can be a great find – just make sure your nuts and seeds are refrigerated or frozen to preserve their oils.
Another strategy involves planning meals in advance. By knowing what ingredients you need for each meal, you're less likely to impulse buy unnecessary items. Brathwaite-Best has taken this approach to heart since losing her job. She spends Sundays preparing all her meals for the week and shops with a list of necessary ingredients only.
Finally, experts recommend getting creative with leftovers. Turning leftover veggies into soups or blending them into smoothies can help reduce food waste and make your money go further. And don't forget about eggs – if they're nearing expiration, put them to use in an omelet or breakfast burrito!
While it's clear that New Yorkers are stretched thin when it comes to their food budgets, many residents remain optimistic about finding ways to stretch their dollars. As one shopper quipped, "Eat your leftovers" – a clever solution for those looking to make the most of their hard-earned cash.