Healthier Pudding Options to Satisfy Your Sweet Tooth
For many, dessert is the ultimate indulgence, often at odds with their commitment to healthy eating. However, it's not impossible to satisfy your sweet cravings without going completely off the rails.
Start by scaling back portion sizes – even a small serving of pudding can be enough to curb your appetite. One tip from health expert Brian Levy, author of Good & Sweet, is to enjoy only one chocolate bar at a time, like his grandma did.
Alternatively, try incorporating natural sweeteners into your desserts. Melissa Hemsley suggests pairing banana slices with peanut butter, freezing them and then dipping them in melted chocolate for a sweet treat that won't break the calorie bank. Adding chilli flakes or freeze-dried sour cherries to frozen grapes can also add an extra kick.
Another option is to look beyond traditional puddings and try healthier alternatives like Lily Jones' frozen peanut butter bites, made with gluten-free ingredients and topped with dark chocolate. These bite-sized morsels combine healthy fats and protein to provide a sweet fix without the guilt.
If you're craving something more substantial, consider using unrefined sugars like honey and maple syrup in your desserts. Flora Shedden's recipes often feature these natural sweeteners, which can add depth and complexity to your treats.
For those who still yearn for cookies, Shedden has a solution. By mixing rolled oats with nut butters and spices, you can create a healthier cookie dough that's low in refined sugar. Simply bake the mixture into crispy treats that are as satisfying as they are wholesome.
Lastly, don't rule out the power of spice to trick your palate into thinking you're indulging in something sweet. Levy recommends pairing dark chocolate with Bengal spice tea for a surprisingly satisfying treat.
For many, dessert is the ultimate indulgence, often at odds with their commitment to healthy eating. However, it's not impossible to satisfy your sweet cravings without going completely off the rails.
Start by scaling back portion sizes – even a small serving of pudding can be enough to curb your appetite. One tip from health expert Brian Levy, author of Good & Sweet, is to enjoy only one chocolate bar at a time, like his grandma did.
Alternatively, try incorporating natural sweeteners into your desserts. Melissa Hemsley suggests pairing banana slices with peanut butter, freezing them and then dipping them in melted chocolate for a sweet treat that won't break the calorie bank. Adding chilli flakes or freeze-dried sour cherries to frozen grapes can also add an extra kick.
Another option is to look beyond traditional puddings and try healthier alternatives like Lily Jones' frozen peanut butter bites, made with gluten-free ingredients and topped with dark chocolate. These bite-sized morsels combine healthy fats and protein to provide a sweet fix without the guilt.
If you're craving something more substantial, consider using unrefined sugars like honey and maple syrup in your desserts. Flora Shedden's recipes often feature these natural sweeteners, which can add depth and complexity to your treats.
For those who still yearn for cookies, Shedden has a solution. By mixing rolled oats with nut butters and spices, you can create a healthier cookie dough that's low in refined sugar. Simply bake the mixture into crispy treats that are as satisfying as they are wholesome.
Lastly, don't rule out the power of spice to trick your palate into thinking you're indulging in something sweet. Levy recommends pairing dark chocolate with Bengal spice tea for a surprisingly satisfying treat.
? These new healthier options are actually pretty cool! I love the idea of scaling back portion sizes - I've been there, trying to resist that extra scoop of ice cream 
. And using natural sweeteners like honey and maple syrup is a genius move, trust me, my grandma used to make these amazing treats with it 
.
I mean, who does that?! It's just so... extra. Anyway, back to pudding... Have you ever tried making your own from scratch? There's something so satisfying about mixing together all these ingredients and creating something from nothing 
. I mean, scaling back portion sizes is fine but some of these desserts sound like they're still pretty high in calories... I don't know if I'd want to give up chocolate just because it's a bit naughty 
. And what's with all the chilli flakes? 
Is that really necessary? I mean, I get that some people like a kick but I'm not sure it's for everyone. And have you seen the ingredient list for those frozen peanut butter bites? Gluten-free and dark chocolate sounds good to me but is it worth the price tag? 
, who can resist pudding? 
scaling back portion sizes is def a start tho 
like, 1 bar at a time sounds like a great tip lol 
& adding chilli flakes to grapes?! genius 
i love that Flora Shedden has recipes with honey & maple syrup too 
using rolled oats in cookie dough is another fave of mine 
gotta try the peanut butter bites tho! 
. frozen peanut butter bites sound amazing btw, can anyone share a recipe for those? 
Scaling back portion sizes is key, but sometimes you just wanna indulge 
Scaling back portion sizes and using natural sweeteners is def the way to go if you wanna indulge without feeling like crap afterwards. I mean, banana slices with peanut butter and melted chocolate is literally my new weakness 
. What's also wild is how my friend raves about these frozen peanut butter bites, like they're some sort of dessert superhero cape 
️. Dark chocolate paired with chilli flakes? Genius 
!
. And let's not forget the power of spice to trick our taste buds - pairing dark chocolate with some chilli flakes is a game-changer 
.
adding chilli flakes to frozen grapes is a genius idea btw 
. Scaling back portion sizes is defo key, but I also love the idea of using natural sweeteners like honey and peanut butter to make desserts. Those frozen banana bites sound so good 
. And who knew adding chilli flakes or sour cherries could give grapes a kick?