In the final stages of writing his book "Breath," author James Nestor was stressed about meeting a May 2020 publication date that had become increasingly unlikely due to the COVID-19 pandemic. The book, which explores the science and spirituality of breathing, had been months in the making and had consumed most of Nestor's advance. Despite his reservations about releasing it during a time when many businesses were closing, he decided to go ahead with the publication.
Nestor's own interest in breathing began when he was plagued by respiratory problems while living in San Francisco. A doctor suggested that he try breathing exercises, which led him to discover the practice of Sudarshan Kriya, a rhythmic breathing technique that has been used for centuries in various cultures. The experience had a profound impact on Nestor, who felt lighter and less anxious after just a few days of practicing.
As he delved deeper into his research, Nestor realized that breathing was often overlooked when it came to overall health and wellness. He notes that most people breathe "into" their chests rather than their belly, which can lead to inefficient breathing patterns and stress. In contrast, slow, deep breathing has been shown to have numerous benefits for the body and mind.
Nestor's book explores various aspects of breathwork, including its history, science, and applications in different cultures. He also examines the potential pitfalls of certain breathing practices and highlights the importance of proper technique. One fascinating aspect of Nestor's research is his discovery that many ancient skulls exhibit straight teeth, a trait that is rare in modern humans. This suggests that crooked teeth may be linked to poor breathing patterns.
In addition to his book, Nestor has also started testing air quality in hotel rooms and planes, which have revealed alarming levels of CO2. His latest research is focused on exploring the potential benefits of early interventions such as myofunctional therapy, which aims to retrain the muscles in the face to promote better breathing habits.
While some breathwork practitioners may be seen as fringe figures, Nestor emphasizes that many of those featured in his book are respected researchers and doctors within the medical community. He prefers to view their work as a natural extension of traditional medicine, aimed at helping people tap into their body's innate ability to heal itself through proper breathing patterns.
Overall, "Breath" has become a surprise bestseller, with over 3 million copies sold since its publication in 2020. Nestor's book offers a comprehensive and accessible exploration of the science and spirituality of breathing, which has resonated with readers around the world. As he continues to work on his next book, Nestor remains committed to sharing his passion for breathwork and encouraging people to prioritize this often-overlooked aspect of their overall health and wellness.
Nestor's own interest in breathing began when he was plagued by respiratory problems while living in San Francisco. A doctor suggested that he try breathing exercises, which led him to discover the practice of Sudarshan Kriya, a rhythmic breathing technique that has been used for centuries in various cultures. The experience had a profound impact on Nestor, who felt lighter and less anxious after just a few days of practicing.
As he delved deeper into his research, Nestor realized that breathing was often overlooked when it came to overall health and wellness. He notes that most people breathe "into" their chests rather than their belly, which can lead to inefficient breathing patterns and stress. In contrast, slow, deep breathing has been shown to have numerous benefits for the body and mind.
Nestor's book explores various aspects of breathwork, including its history, science, and applications in different cultures. He also examines the potential pitfalls of certain breathing practices and highlights the importance of proper technique. One fascinating aspect of Nestor's research is his discovery that many ancient skulls exhibit straight teeth, a trait that is rare in modern humans. This suggests that crooked teeth may be linked to poor breathing patterns.
In addition to his book, Nestor has also started testing air quality in hotel rooms and planes, which have revealed alarming levels of CO2. His latest research is focused on exploring the potential benefits of early interventions such as myofunctional therapy, which aims to retrain the muscles in the face to promote better breathing habits.
While some breathwork practitioners may be seen as fringe figures, Nestor emphasizes that many of those featured in his book are respected researchers and doctors within the medical community. He prefers to view their work as a natural extension of traditional medicine, aimed at helping people tap into their body's innate ability to heal itself through proper breathing patterns.
Overall, "Breath" has become a surprise bestseller, with over 3 million copies sold since its publication in 2020. Nestor's book offers a comprehensive and accessible exploration of the science and spirituality of breathing, which has resonated with readers around the world. As he continues to work on his next book, Nestor remains committed to sharing his passion for breathwork and encouraging people to prioritize this often-overlooked aspect of their overall health and wellness.
, I was skeptical at first but now I'm hooked! I never realized how much our breathing habits were affecting us without even realizing it. Like, have you ever noticed how some people breathe really heavy when they're stressed or anxious? It's crazy how something as simple as taking a few deep breaths can change your life 
. And the fact that he's researching air quality in hotels and planes is wild – I mean, who knew CO2 levels could be so bad?! 
Anyway, I'm all for promoting better breathing habits and exploring alternative therapies like myofunctional therapy. It's time to shift our focus from just treating symptoms to actually addressing the root cause of our problems 
I mean, who knew breathing was soooo important? 
Like, we're always told to breathe in deep and out slow, but it sounds like there's actually science behind it! 
The fact that he's exploring the connection between breathing patterns and teeth alignment is wild 
. And can you believe he's testing air quality in hotels and planes? That's some next-level research 
. I'm all about trying new things to improve my health, so this book is totally on my reading list 
!
. says that breathing into your belly is better than chest breathing? never heard that before. where's the science behind it? i mean, i've tried different breathing techniques and some work better for me than others but that's just personal experience. how does he know his "sudarshan kriya" thing works so well if there's no concrete research to back it up? 
. i mean, who knew that breathing exercises could have such a profound impact on our mental health? 
. but what's interesting is how Nestor's research has shed light on the importance of proper breathing techniques and how they can affect our overall well-being 
. anyway, i'm definitely adding "breath" to my reading list 
.
my respiratory issues from livin in san francisco were no joke but once i started practicin sudarshan kriya breathing exercises i felt like a new person lol chest breathing is def not the way to go apparently 
it's all about diaphragmatic breathing and stuff. anyways, nestor's got some crazy findings in there like ancient skulls havin straight teeth 
but i'm so glad he decided to push through with the book - it's really opened my eyes (no pun intended 
) on how much we rely on our breathing and how important it is to do it right 
i need 2 get back 2 those Sudarshan Kriya breathing exercises ASAP! 
it covers everything from the science behind breathing 2 the history & applications of different breathing techniques 
nd he even explores the link between crooked teeth & poor breathing patterns!!! 
I'm loving how James Nestor's book "Breath" is finally getting the recognition it deserves. But let's talk about why this all started in the first place 
.
.
.