The author of a bestselling book on breathing had to release it early due to financial constraints and the Covid-19 pandemic. James Nestor's book "Breath" became a massive hit after being published in 2020, selling over 3 million copies worldwide.
At the time of writing his book, Nestor was stressed about meeting his deadline and worried that he might have wasted money on unnecessary research. However, the Covid-19 pandemic forced him to delay publication, which ultimately led to its success. Despite his initial doubts, the book's popularity soared as people turned to breathing exercises during the pandemic.
Nestor's interest in breath work began with a doctor's suggestion after he was diagnosed with recurring respiratory problems in San Francisco. He joined a group practicing Sudarshan Kriya, a rhythmic breathing technique that generated energy. The experience was "absolutely revelatory," and it changed his life. Nestor has since become an advocate for slow, deep breathing as a way to improve physical and mental well-being.
Nestor believes that breathing is often overlooked in favor of more conventional health practices like diet, exercise, and sleep. He argues that good breathing can be achieved by focusing on belly breathing rather than chest breathing. The author also explores the effects of processed foods on modern human anatomy, including crooked teeth and narrow airways.
The book features interviews with unusual individuals who have developed unconventional methods for improving respiratory health. One example is Mike Mew, a social media star who has gained millions of followers by promoting "mewing," a technique that involves sticking the tongue to the upper palate to improve face shape. However, his claims have been disputed, and he was recently suspended from the dentists' register.
Nestor acknowledges that some breathwork practitioners may be seen as fringe figures, but he believes that their methods can be effective when approached in a scientific and evidence-based manner. The author emphasizes the importance of listening to the body's natural rhythms and allowing it to function at its best.
At the time of writing his book, Nestor was stressed about meeting his deadline and worried that he might have wasted money on unnecessary research. However, the Covid-19 pandemic forced him to delay publication, which ultimately led to its success. Despite his initial doubts, the book's popularity soared as people turned to breathing exercises during the pandemic.
Nestor's interest in breath work began with a doctor's suggestion after he was diagnosed with recurring respiratory problems in San Francisco. He joined a group practicing Sudarshan Kriya, a rhythmic breathing technique that generated energy. The experience was "absolutely revelatory," and it changed his life. Nestor has since become an advocate for slow, deep breathing as a way to improve physical and mental well-being.
Nestor believes that breathing is often overlooked in favor of more conventional health practices like diet, exercise, and sleep. He argues that good breathing can be achieved by focusing on belly breathing rather than chest breathing. The author also explores the effects of processed foods on modern human anatomy, including crooked teeth and narrow airways.
The book features interviews with unusual individuals who have developed unconventional methods for improving respiratory health. One example is Mike Mew, a social media star who has gained millions of followers by promoting "mewing," a technique that involves sticking the tongue to the upper palate to improve face shape. However, his claims have been disputed, and he was recently suspended from the dentists' register.
Nestor acknowledges that some breathwork practitioners may be seen as fringe figures, but he believes that their methods can be effective when approached in a scientific and evidence-based manner. The author emphasizes the importance of listening to the body's natural rhythms and allowing it to function at its best.
. I mean, James Nestor was worried about his deadline and all, but then Covid-19 hits and his book becomes a bestseller overnight? That's just too convenient, if you ask me 
. And don't even get me started on Mike Mew and that mewing nonsense 
. It sounds like some kinda cult thing to me... I mean, what's the real agenda here? Is it really about breathwork or is it somethin' more? 
I mean come on! 3 million copies sold? That's wild! I know people were stuck at home during Covid-19, but still... James Nestor must've been doing something right with his research lol. I'm not saying the book is "absolutely revelatory" or anything (although that's a pretty bold claim 
), but it's definitely interesting to hear about the benefits of belly breathing and all that jazz. I've tried some stuff like that myself, and I can feel the difference when I do it right 
. It's crazy how much of an impact our breathing habits have on our bodies. I just wish more people talked about this kind of thing... not that I'm saying everyone should be a breathwork guru or anything 
. Still, it's dope to see someone like Nestor making waves in the health space 
.
The real question here is, who gets to dictate what's "fringe" or "mainstream"? In this case, Mike Mew's mewing technique might be a bit unconventional, but that doesn't mean it can't have some merit. I mean, think about it - if people are willing to shell out millions of dollars for a plastic surgeon to rewire their face, shouldn't they at least try some free methods first? 
. It's crazy to me how much pressure there is on us to "do something" when we're not feeling well - like, just taking a few deep breaths isn't enough? 
. So James Nestor writes this book about breathing and suddenly people are like "oh wow, I forgot to breathe properly" 
. It's like we're all just discovering our lungs for the first time or something... Anyway, I guess his book did pretty well considering he had to release it early due to financial constraints and Covid-19 
. Like, come on, a tongue stuck to your upper palate? That's just not science 
it's just another trend trying to make a quick buck off people's desperation for quick fixes 