The article discusses how to start and maintain healthy habits. Here are the main points:
1. **Build a habit of doing something you have no emotional investment in**: Start by doing small actions that don't require much emotional energy, like touching a wall or practicing a new skill.
2. **Reduce friction**: Eliminate distractions and create an environment conducive to your goals. For example, use an analog watch instead of your phone's stopwatch when working out.
3. **Let go of open loops**: Close unnecessary commitments and tasks that are no longer serving you. This will free up mental energy and make it easier to focus on what matters.
4. **Remember why you want to do something**: Before starting a new habit, remind yourself why you want to adopt it. Make sure it's not just because you think you should, but because you genuinely love the activity or benefit it brings.
5. **Do the work**: Change who you are by changing what you do. Each time you practice a skill, write, or exercise, you become the future self you want to be.
6. **Incorporate incremental progress**: Build up small amounts of progress each day, rather than trying to make drastic changes all at once.
7. **Take 90 days to establish a new habit**: Give yourself time to adjust and build momentum before giving up or getting discouraged.
By following these principles, you can increase your chances of starting and maintaining healthy habits that bring you fulfillment and success.
1. **Build a habit of doing something you have no emotional investment in**: Start by doing small actions that don't require much emotional energy, like touching a wall or practicing a new skill.
2. **Reduce friction**: Eliminate distractions and create an environment conducive to your goals. For example, use an analog watch instead of your phone's stopwatch when working out.
3. **Let go of open loops**: Close unnecessary commitments and tasks that are no longer serving you. This will free up mental energy and make it easier to focus on what matters.
4. **Remember why you want to do something**: Before starting a new habit, remind yourself why you want to adopt it. Make sure it's not just because you think you should, but because you genuinely love the activity or benefit it brings.
5. **Do the work**: Change who you are by changing what you do. Each time you practice a skill, write, or exercise, you become the future self you want to be.
6. **Incorporate incremental progress**: Build up small amounts of progress each day, rather than trying to make drastic changes all at once.
7. **Take 90 days to establish a new habit**: Give yourself time to adjust and build momentum before giving up or getting discouraged.
By following these principles, you can increase your chances of starting and maintaining healthy habits that bring you fulfillment and success.
You gotta get rid of all the extra stuff that's weighing you down, like those annoying notifications from your phone (I mean, who needs a stopwatch when you've got an actual watch, right?). And yeah, let's be real, some habits can be super boring (like touching a wall, lol). But seriously, if you're gonna start doing something new, make sure it's because you actually care about the outcome. I'm all for those incremental progress tips too - it's way more sustainable than trying to change everything at once.
! Trying to change everything at once is just gonna lead to burnout 
. Building a habit of doing something low-key like touching a wall or practicing a new skill is the way to go. And honestly, it's all about creating an environment that supports your goals 
- no phone distractions when working out, for example! 
It's also key to remind yourself why you're making these changes in the first place 
. Just don't get discouraged if it takes 90 days to really take off - consistency is key!
. Like, what if it's something that actually makes a huge difference in my life? Can't I just get excited about it after one workout or one meal prep session? I know it sounds like a lot of people are saying this, but have you ever tried making changes and seeing how quickly the excitement wears off? It seems to me that these principles are meant for people who aren't used to taking care of themselves at all...
. For me, it's been trying out new recipes when cooking - doesn't have to be perfect, just fun to experiment with flavors 
. And yeah, letting go of stuff that's holding you back is key. I mean, remember when we used to get so stressed out about meeting those online deadlines? 
Now it seems like it's all about focusing on what you want and taking small steps towards it. Give me 90 days to figure it out or whatever 
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... like I used to do when I was trying to get into running - just walking around the block a few times. And oh man, eliminating distractions is key too! 
My phone's always buzzing in my ear while I'm trying to focus on work or reading... I need to find ways to quiet it down for real 
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. But seriously, who comes up with this stuff? It's not exactly rocket science - just pick something you don't hate doing and try not to be a total slacker. And honestly, using an analog watch during a workout is actually kinda genius (who needs a phone beep when you can hear the clock ticking...literally).
. Like, who came up with the idea that we need to "build a habit" or "eliminate distractions"? Can't we just enjoy life without having to optimize every single moment? 
And don't even get me started on the 90-day rule... like, what if you're one of those people who takes forever to adjust to something new? 
what's the key to making these new habits stick? for me, it's all about reducing friction and creating an environment that supports my goals 