We often overlook our feet until they start causing us pain, instead of giving them the attention they need. According to experts, we tend to neglect our feet because they're covered and hidden, much like a neglected cart horse.
With over one quarter of all bones in our body residing in our feet, connected by 33 joints and more than 100 tendons and ligaments, it's no wonder that foot pain can be so debilitating. Ankle injuries, which often occur due to poorly chosen footwear or excessive drinking, are on the rise during the silly season, as physiotherapist Dr Kathryn Mills warns. "Party shoes and alcohol make for a deadly combination," she cautions.
However, when it comes to choosing the right shoe, experts stress that health should take precedence over fashion. As physiotherapist Dr Jillian Eyles notes, "Stifling your feet into pointy-toe shoes and wearing high heels all the time is not going to be great for your feet and ankles."
Choosing a shoe that's tailored to your foot shape and size can make all the difference in comfort and support. Hylton Menz, a professor of podiatry at La Trobe University, advises opting for shoes that bend where the foot bends, around the ball of the foot.
Another key aspect is maintaining a healthy weight. "Our entire body weight rests on the soles of our feet," Menz explains. "There's a strong link between foot pain and being overweight." Not only does excess weight put pressure on the feet, but it also exacerbates metabolic issues, making foot pain more likely.
Fortunately, incorporating simple exercises into your daily routine can help maintain foot strength and overall health. Assoc Prof Natalie Collins recommends trying to form an arch with your foot, keeping your toes on the ground and lifting up your arch. Calf raises and toe strengthening activities like standing on a towel or moving your big toe independently are also effective ways to keep your feet in top condition.
By prioritizing our feet and taking steps to care for them, we can prevent unnecessary pain and maintain our overall health and well-being.
With over one quarter of all bones in our body residing in our feet, connected by 33 joints and more than 100 tendons and ligaments, it's no wonder that foot pain can be so debilitating. Ankle injuries, which often occur due to poorly chosen footwear or excessive drinking, are on the rise during the silly season, as physiotherapist Dr Kathryn Mills warns. "Party shoes and alcohol make for a deadly combination," she cautions.
However, when it comes to choosing the right shoe, experts stress that health should take precedence over fashion. As physiotherapist Dr Jillian Eyles notes, "Stifling your feet into pointy-toe shoes and wearing high heels all the time is not going to be great for your feet and ankles."
Choosing a shoe that's tailored to your foot shape and size can make all the difference in comfort and support. Hylton Menz, a professor of podiatry at La Trobe University, advises opting for shoes that bend where the foot bends, around the ball of the foot.
Another key aspect is maintaining a healthy weight. "Our entire body weight rests on the soles of our feet," Menz explains. "There's a strong link between foot pain and being overweight." Not only does excess weight put pressure on the feet, but it also exacerbates metabolic issues, making foot pain more likely.
Fortunately, incorporating simple exercises into your daily routine can help maintain foot strength and overall health. Assoc Prof Natalie Collins recommends trying to form an arch with your foot, keeping your toes on the ground and lifting up your arch. Calf raises and toe strengthening activities like standing on a towel or moving your big toe independently are also effective ways to keep your feet in top condition.
By prioritizing our feet and taking steps to care for them, we can prevent unnecessary pain and maintain our overall health and well-being.
too many ppl r out here hurting their feets and dont even realize it 
like a neglected cart horse yeah? shoes gotta be comfy and support ur arches or u'll be sorry 
i remember when i was on vacay last year and wore these pointy-toe shoes my feet were killin me 
after that i started prioritizin foot care and its been a game changer 
exercises like calf raises and toe strengthening activities r a must btw 
! Like, I know they're literally carrying me around all day but I never think about how hard it must be on them 
. It's time to switch up my shoe game and prioritize foot health 
! Has anyone tried those calf raises exercises? 
i mean i know they're like the foundation of my body or whatever but i never thought about it being so complicated 
Also, can we talk about how easy it is to gain weight and how our feet suffer because of it? 
Simple exercises like arch strengthening and toe raises can make all the difference. I'm def adding those to my daily routine ASAP 
I think people don't take enough care of their feet because they're just so easy to overlook... like I do all the time with my own feet! 
.
. "Oh, I'll wear these shoes tomorrow, and maybe my feet won't hurt" 
. Meanwhile, our feet are like, "Uh, NOPE, buddy, we're outta here" 
.
My friend's cousin got ankle injuries from those party shoes and now she's stuck in a cast for weeks 
and I'm like "duh, why didn't you wear sneakers?" 
gotta take care of those feet! 
You know what's wild? We're so busy focusing on other parts of our body that get attention, like our face or back, but our poor feet are just chillin' in the background, bearing all the weight...literally! 
. ankle injuries r like, so common bc of stupid shoes & booze 
. annd btw, u dont no how many ppl out there are sufferin from foot pain & nobody even notices 
. now's the time 2 take care of our poor feet 
. I mean idk how many ppl think their feet r invisible or somethin 
. Pointy toes n high heels r no joke for ur poor feet 
. If u r like 200 lbs or more, it's super important to take care of ur feet 
. I do toe curls & calf raises all the time n they make a big diff 
. And what about people who can't afford those fancy shoes or even see a podiatrist for a proper check-up? 
.