Can Apple Cider Vinegar Help Tinnitus?

Apple Cider Vinegar For Skin & Face How To Use Safely


Tinnitus is a common condition that affects millions of people worldwide. It is characterized by a ringing or buzzing sound in the ears, which can be quite distressing. While there is no known cure for tinnitus, there are many natural remedies that people use to alleviate their symptoms. One such remedy is apple cider vinegar (ACV).

What is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar that is made from fermented apple juice. It is rich in acetic acid, which is known for its antimicrobial and anti-inflammatory properties. ACV has been used for centuries as a natural remedy for various health conditions, including tinnitus.

How Does Apple Cider Vinegar Help Tinnitus?

There are several ways in which apple cider vinegar can help alleviate tinnitus symptoms. Firstly, its anti-inflammatory properties can help reduce inflammation in the ear, which can cause tinnitus. Secondly, its antimicrobial properties can help fight off any infections that may be causing tinnitus. Finally, ACV can help improve blood circulation, which can improve overall ear health.

How to Use Apple Cider Vinegar for Tinnitus

There are several ways in which you can use apple cider vinegar to alleviate tinnitus symptoms. One way is to mix a teaspoon of ACV with a teaspoon of honey in a glass of warm water and drink it twice a day. Another way is to soak a cotton ball in ACV and place it in your ear for a few minutes. You can also add a few drops of ACV to your bath water and soak in it for 20-30 minutes.


While apple cider vinegar is generally safe to use, there are some precautions that you should take. Firstly, do not use undiluted ACV as it can be too acidic and may damage your ear. Secondly, if you experience any adverse reactions such as itching, swelling, or pain, stop using ACV immediately and consult your doctor.


In conclusion, apple cider vinegar can help alleviate tinnitus symptoms due to its anti-inflammatory, antimicrobial, and circulation-boosting properties. However, it is important to use it safely and consult your doctor if you experience any adverse reactions. If you are suffering from tinnitus, give apple cider vinegar a try and see if it helps you.