Can You Die From Eating Too Much Salt?

7 Signs You’re Eating Too Much Salt in 2020 Ate too much, Salt detox


Salt is an essential component of our diet. It adds flavor to our food and helps our body function properly. However, too much salt can be harmful to our health. In this article, we will explore the effects of excessive salt consumption on our body and whether it can lead to death.

What Happens When You Eat Too Much Salt?

When you consume too much salt, your body retains water to dilute the excess salt. This extra water puts a strain on your heart, arteries, and kidneys. Over time, it can lead to high blood pressure, stroke, heart disease, and kidney disease.

Salt and Death

While excessive salt consumption can lead to serious health problems, it is unlikely to directly cause death. However, in rare cases, consuming an extremely high amount of salt can lead to a condition called hypernatremia, which can be fatal.

What is Hypernatremia?

Hypernatremia is a condition where there is too much sodium in the blood. It occurs when the body loses more water than salt, leading to a buildup of sodium. This can happen if you consume a large amount of salt without drinking enough water.

Symptoms of Hypernatremia

The symptoms of hypernatremia include thirst, confusion, seizures, and coma. In severe cases, it can lead to brain damage and death.

Preventing Hypernatremia

The best way to prevent hypernatremia is to avoid consuming excessive amounts of salt. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, which is about one teaspoon of salt. However, many processed foods contain high levels of salt, so it is important to read labels and choose lower-sodium options.


While it is unlikely that excessive salt consumption will directly cause death, it can lead to serious health problems. Hypernatremia is a rare but potentially fatal condition that can occur if you consume too much salt without drinking enough water. To protect your health, it is important to consume salt in moderation and choose lower-sodium options when possible.