Home Chemistry Can You Take Ferrous Sulfate While Pregnant?

Can You Take Ferrous Sulfate While Pregnant?

5 Best Vitamins Ferrous Sulfate For Pregnant Fighting Iron Deficiency


Pregnancy is a crucial time for every woman, and taking care of your health during this time is of utmost importance. One of the essential nutrients required during pregnancy is iron. However, many pregnant women struggle with low iron levels and may need to take supplements. Ferrous sulfate is a commonly prescribed iron supplement, but is it safe to take during pregnancy? Let’s find out.

What is Ferrous Sulfate?

Ferrous sulfate is an iron supplement that helps to treat iron deficiency anemia. It is available in tablet, liquid, and capsule form and is easily accessible over the counter. Ferrous sulfate is a popular choice for pregnant women who require additional iron to support their developing fetus.

Benefits of Taking Ferrous Sulfate During Pregnancy

Iron is essential during pregnancy as it helps to produce hemoglobin, which carries oxygen to the developing fetus. Taking ferrous sulfate during pregnancy can help to prevent iron deficiency anemia, which can cause fatigue, weakness, and shortness of breath. It can also reduce the risk of premature birth, low birth weight, and developmental delays in the baby.

When Should You Take Ferrous Sulfate During Pregnancy?

Ferrous sulfate is usually recommended for pregnant women who have low iron levels. Your doctor may prescribe ferrous sulfate if your iron levels are below 11 grams per deciliter. It is important to take ferrous sulfate as directed by your doctor and to avoid taking it with dairy products, as they can interfere with iron absorption.

Side Effects of Taking Ferrous Sulfate During Pregnancy

Like any medication, ferrous sulfate can cause side effects. Some common side effects include nausea, constipation, diarrhea, and stomach upset. If you experience any severe side effects, such as difficulty breathing or chest pain, you should contact your doctor immediately.

Precautions to Take When Taking Ferrous Sulfate During Pregnancy

While ferrous sulfate is generally safe during pregnancy, it is important to take certain precautions. Always consult with your doctor before taking any medication during pregnancy, including iron supplements. It is also important to take ferrous sulfate with a meal to reduce the risk of stomach upset.

Alternative Ways to Increase Iron Levels During Pregnancy

If you prefer not to take iron supplements during pregnancy, there are other ways to increase your iron levels naturally. Eating a diet rich in iron, such as spinach, red meat, and beans, can help to boost your iron levels. You may also consider taking a prenatal vitamin that contains iron to support your developing baby’s needs.


In conclusion, ferrous sulfate is a safe and effective way to increase iron levels during pregnancy. However, it is important to take it as directed by your doctor and to be aware of any potential side effects. If you have any concerns about taking ferrous sulfate during pregnancy, always consult with your doctor. Remember, taking care of your health during pregnancy is crucial for the health of your developing baby.