Cava Gluten-Free Menu: A Delicious And Healthy Option

Menu at Cava restaurant, Chantilly, Newbrook Dr STE 500


As the awareness of gluten intolerance and celiac disease grows, more people are looking for gluten-free options when dining out. Cava, a Mediterranean-inspired restaurant, offers a wide range of delicious gluten-free options on their menu. In this article, we will explore the gluten-free menu options at Cava and why they are a healthy and tasty choice for those with gluten sensitivities.

Why Gluten-Free?

Gluten is a protein found in wheat, barley, and rye. For people with celiac disease or gluten intolerance, consuming gluten can cause a range of symptoms, from bloating and abdominal pain to joint pain and headaches. Following a gluten-free diet can alleviate these symptoms and improve overall health.

Cava’s Gluten-Free Options

Cava’s gluten-free menu offers a wide range of options, from appetizers to entrees and sides. Some of the most popular gluten-free options include the grain bowls, which are made with rice or quinoa instead of wheat or barley. Other gluten-free options include salads, hummus, and roasted vegetables.

Healthy and Nutritious

In addition to being gluten-free, Cava’s menu options are also healthy and nutritious. The grain bowls are full of vegetables, lean proteins, and healthy fats, making them a well-balanced meal. The salads are also packed with nutrients, and the hummus and roasted vegetables provide a good source of fiber and vitamins.

Tasty and Flavorful

Just because a dish is gluten-free doesn’t mean it has to be bland or boring. Cava’s gluten-free options are delicious and flavorful, thanks to the use of herbs, spices, and fresh ingredients. The hummus, for example, is made with roasted garlic and lemon, while the grain bowls are topped with a variety of sauces and dressings that add depth and complexity to the dish.

Accommodating Dietary Restrictions

In addition to offering gluten-free options, Cava is also accommodating to other dietary restrictions. They offer vegan and vegetarian options, as well as options for those with nut and dairy allergies. This makes it a great option for groups with diverse dietary needs.


If you’re looking for a delicious and healthy gluten-free option, look no further than Cava. Their menu is full of flavorful and nutritious options that are not only gluten-free but also accommodating to other dietary restrictions. So next time you’re in the mood for Mediterranean-inspired cuisine, head to Cava and enjoy a delicious and satisfying meal.