Celery Potassium Nutrition Facts

Celery The Not So Negative Calorie Food FOOD MYTHS BUSTED


Celery is a popular vegetable that is consumed worldwide. It is known for its crisp texture and refreshing taste. However, many people are unaware of the nutritional benefits that celery has to offer. One of the key nutrients found in celery is potassium. In this article, we will discuss the potassium nutrition facts of celery.

What is Potassium?

Potassium is an essential mineral that plays a vital role in the human body. It helps regulate fluid balance, muscle contractions, and nerve function. Potassium is also critical for maintaining a healthy heart rhythm.

The Importance of Potassium

Potassium is essential for maintaining optimal health. It is necessary for proper muscle and nerve function, and it helps regulate blood pressure. Potassium also plays a crucial role in maintaining a healthy heart rhythm.

The Potassium Content of Celery

Celery is an excellent source of potassium. One cup of chopped celery contains approximately 263 milligrams of potassium. This is about 7% of the recommended daily intake for adults.

The Health Benefits of Celery

Celery has a range of health benefits, including:

1. Lowers Blood Pressure

The high potassium content of celery can help lower blood pressure. Potassium helps counteract the effects of sodium, which can raise blood pressure.

2. Reduces Inflammation

Celery contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body. This can help reduce the risk of chronic diseases such as arthritis and heart disease.

3. Promotes Digestive Health

Celery is high in fiber, which can help promote digestive health. Fiber helps keep the digestive system healthy and can help prevent constipation.

4. Supports Heart Health

The potassium content of celery can help support heart health. Potassium helps regulate heart rhythm and can help reduce the risk of heart disease.

How to Incorporate Celery into Your Diet

There are many ways to incorporate celery into your diet. It can be eaten raw as a snack or added to salads, soups, and stews. Celery can also be juiced or blended into smoothies.


Celery is a nutritious vegetable that is high in potassium. The potassium content of celery makes it an excellent choice for maintaining optimal health. By incorporating celery into your diet, you can enjoy its many health benefits and improve your overall well-being.