Celtic Sea Salt Vs Pink Himalayan Salt: Which One Is Better?

Real Salt which is Celtic Sea Salt & Himalayan Pink Salt is GOOD for you!

The Rise of Healthy Salt Alternatives

It’s no secret that too much salt in your diet can lead to health problems like high blood pressure and heart disease. In recent years, people have started to look for healthier alternatives to traditional table salt. Two of the most popular options are Celtic sea salt and pink Himalayan salt. But which one is better for you? Let’s take a closer look.

What is Celtic Sea Salt?

Celtic sea salt is harvested from the Atlantic Ocean off the coast of Brittany, France. It’s hand-harvested using traditional methods and is known for its unique mineral content. Celtic sea salt contains over 80 minerals and trace elements, including magnesium, calcium, and potassium.

What is Pink Himalayan Salt?

Pink Himalayan salt comes from the Khewra Salt Mine in Pakistan. It’s believed to be one of the purest forms of salt available, as it’s untouched by environmental pollutants. Pink Himalayan salt gets its distinctive pink color from the minerals it contains, including iron, potassium, and calcium.

Health Benefits of Celtic Sea Salt

One of the main benefits of Celtic sea salt is its high mineral content. These minerals can help support the immune system, improve digestion, and promote healthy skin. Celtic sea salt is also lower in sodium than traditional table salt, which can be beneficial for those with high blood pressure.

How to Use Celtic Sea Salt

Celtic sea salt can be used in the same way as traditional table salt. It’s particularly good for seasoning meats and vegetables, as well as for use in baking.

Health Benefits of Pink Himalayan Salt

Like Celtic sea salt, pink Himalayan salt is also high in minerals. These minerals can help improve hydration, support healthy bones, and regulate blood sugar. Pink Himalayan salt is also believed to have detoxifying properties, thanks to its high mineral content.

How to Use Pink Himalayan Salt

Pink Himalayan salt can be used in the same way as traditional table salt. It’s particularly good for use in cooking and baking, as well as for seasoning salads and other dishes.

The Verdict: Which Salt is Better?

Both Celtic sea salt and pink Himalayan salt have their own unique benefits. Ultimately, the choice comes down to personal preference. If you’re looking for a salt with a lower sodium content, Celtic sea salt may be the better choice. If you’re looking for a salt with detoxifying properties, pink Himalayan salt may be the way to go.

The Bottom Line

Whether you choose Celtic sea salt or pink Himalayan salt, it’s important to remember that salt should be used in moderation. Too much salt can lead to health problems, so be sure to use it sparingly. And if you’re unsure which salt to choose, try experimenting with both to find the one that best suits your taste and needs.