Does Alcohol Affect Keto Diet?

Alcohol on Keto Diet What & When to Drink and Avoid Carbs in alcohol


As more and more people are adopting the keto diet, the question of whether alcohol affects the diet has become a common concern. While some people assume that alcohol has no impact on the keto diet, others believe that it can hinder the body’s ability to reach and maintain ketosis. In this article, we will explore the relationship between alcohol and the keto diet.

What is the Keto Diet?

The keto diet is a low-carb, high-fat diet that aims to put the body in a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates. To achieve ketosis, the diet restricts carbohydrate intake to 20-50 grams per day and increases fat intake to 70-80% of total calories.

The Effects of Alcohol on the Keto Diet

Alcohol is metabolized differently than other macronutrients like carbs, protein, and fat. It is broken down in the liver into acetate, which can be used for energy. However, when the body is in ketosis, it prioritizes burning ketones for fuel instead of acetate.

When you consume alcohol, your liver is busy breaking it down, which can slow down the process of ketosis. Additionally, the liver can only process a certain amount of alcohol at a time, so excess alcohol can be stored as fat, which can hinder weight loss goals.

The Best Alcohol Choices for the Keto Diet

While some alcoholic drinks are high in carbs and sugar, others are lower in carbs and can be enjoyed in moderation on the keto diet. Here are some of the best alcohol choices for the keto diet:

  • Clear spirits like vodka, gin, and tequila
  • Dry wines like chardonnay, pinot grigio, and sauvignon blanc
  • Light beers

It’s important to note that even these lower-carb alcohol choices should be consumed in moderation and not as a regular part of the diet.

The Bottom Line

While alcohol can be enjoyed in moderation on the keto diet, it is important to choose lower-carb options and consume it sparingly. Excessive alcohol consumption can slow down the process of ketosis and hinder weight loss goals.

Overall, the best way to maintain the benefits of the keto diet is to limit alcohol intake and prioritize whole, nutrient-dense foods.


Now that you know how alcohol can affect the keto diet, you can make an informed decision about whether or not to consume it while on the diet. Remember, moderation is key, and choosing low-carb options can help you stay on track with your weight loss goals.