Epsom Salt Bath For Period Cramps: A Natural Solution

Epsom Salt Used for Cramp & Constipation Relief Myshka Chiropractic


As women, we all know the pain and discomfort that comes with period cramps. For some, it’s a mild inconvenience, but for others, it can be unbearable. While there are various painkillers available to alleviate the symptoms, why not try a natural solution? Epsom salt baths have been known to provide relief for menstrual cramps, and in this article, we will explore why and how.

What is Epsom Salt?

Epsom salt, also known as magnesium sulfate, is a naturally occurring mineral compound. It has been used for centuries for its healing properties and is particularly useful in reducing inflammation and pain. Epsom salt is readily available at drugstores and health food stores and is relatively inexpensive.

How Does Epsom Salt Work?

When we soak in an Epsom salt bath, the magnesium and sulfate in the salt are absorbed into our skin. Magnesium is an essential mineral that is crucial for many bodily functions, including muscle and nerve function. It also helps regulate the body’s levels of calcium, potassium, and zinc, which can all contribute to menstrual cramps. Sulfate, on the other hand, helps flush out toxins and supports the liver’s detoxification process.

How to Prepare an Epsom Salt Bath

Preparing an Epsom salt bath is easy. All you need is a bathtub and some Epsom salt. Fill the bathtub with warm water and add two cups of Epsom salt. Stir the water to dissolve the salt and soak in the bath for at least 20 minutes. You can also add a few drops of essential oils like lavender or peppermint to enhance the experience.

Benefits of Epsom Salt Bath for Period Cramps

Epsom salt baths have numerous benefits for menstrual cramps, including:

Pain Relief

The magnesium in Epsom salt helps relax the muscles, which can alleviate the pain associated with menstrual cramps.

Reduced Inflammation

Epsom salt has anti-inflammatory properties that can help reduce the inflammation and swelling that often accompany menstrual cramps.


Soaking in an Epsom salt bath can help reduce stress and promote relaxation. This is particularly useful during menstruation, where stress can exacerbate the symptoms.

Improved Sleep

Epsom salt baths can help improve sleep quality, which is essential for overall health and well-being.


While Epsom salt baths are generally safe, it’s essential to take some precautions, including:

Avoid Hot Baths

Hot baths can worsen menstrual cramps, so it’s essential to stick to warm water.

Stay Hydrated

Soaking in an Epsom salt bath can dehydrate the body, so it’s important to drink plenty of water before and after the bath.

Consult Your Doctor

If you have any underlying medical conditions or are pregnant, it’s essential to consult your doctor before using Epsom salt baths.


Epsom salt baths are a natural and effective solution for period cramps. They provide pain relief, reduce inflammation, promote relaxation, and improve sleep quality. By taking some simple precautions, you can enjoy the benefits of Epsom salt baths and alleviate the discomfort of menstrual cramps.