Exploring The Wonders Of Seaweed In Spanish Mexican Cuisine

Sargassum Seaweed in the Riviera Maya


Have you ever tried seaweed in your food? If not, then you are missing out on the amazing flavors and health benefits it can provide. Seaweed has been a staple ingredient in many cuisines around the world, including Spanish Mexican cuisine. In this article, we will explore the wonders of seaweed in Spanish Mexican cuisine and why it deserves a place on your plate.

The History of Seaweed in Spanish Mexican Cuisine

Seaweed has been a part of Spanish Mexican cuisine for centuries. It was used by the Aztecs as a food source and also had medicinal properties. The Spanish introduced new ingredients and cooking techniques to the cuisine, including seaweed. Today, seaweed is a common ingredient in dishes such as ceviche and seafood soups.

The Health Benefits of Seaweed

Seaweed is not only delicious but also packed with nutrients. It is a good source of iodine, which is essential for thyroid health. Seaweed is also rich in vitamins A, C, E, and K, as well as minerals such as calcium and magnesium. It is also a good source of fiber, which can help with digestion and weight loss.

Types of Seaweed Used in Spanish Mexican Cuisine

There are many types of seaweed used in Spanish Mexican cuisine, each with its own unique flavor and texture. Some of the most common types include nori, wakame, and kombu. Nori is often used in sushi rolls, while wakame is used in salads and soups. Kombu is often used as a flavor enhancer in broths and stews.

Seaweed Recipes

If you want to try cooking with seaweed, there are many delicious recipes to choose from. One popular dish is seaweed salad, which is made with wakame and seasoned with sesame oil and soy sauce. Another popular dish is ceviche, which is made with fresh seafood and seasoned with lime juice and chili peppers. Seaweed can also be used in soups, stews, and rice dishes.

Where to Find Seaweed

Seaweed can be found in most supermarkets and health food stores. It is also widely available online. When choosing seaweed, look for high-quality, organic varieties that are sustainably sourced. It is important to rinse seaweed thoroughly before using it to remove any sand or debris.

How to Store Seaweed

Seaweed should be stored in a cool, dry place away from sunlight. It can be stored in an airtight container for up to six months. Once opened, seaweed should be used within a few weeks. If you buy fresh seaweed, it should be consumed within a few days.


Seaweed is an amazing ingredient that deserves more attention in the culinary world. Its unique flavors and health benefits make it a great addition to any diet. If you want to try something new and exciting, give seaweed a try in your next Spanish Mexican dish. You won’t be disappointed!


1. “Seaweed Salad Recipe.” Food Network, www.foodnetwork.com/recipes/alton-brown/seaweed-salad-recipe-1944709. 2. “Ceviche.” Bon Appétit, 18 May 2021, www.bonappetit.com/recipe/classic-shrimp-ceviche. 3. “Seaweed Nutrition Facts.” USDA FoodData Central, fdc.nal.usda.gov/fdc-app.html#/food-details/170273/nutrients.