Feta Cheese Lactose Levels: What You Need To Know

Lactose Free UK Tesco Feta safe cheese


Feta cheese is a popular type of cheese that originates from Greece. It is made from sheep’s milk or a combination of sheep’s and goat’s milk. Feta cheese is known for its tangy and salty taste, and it is commonly used in salads, sandwiches, and other dishes.

What is Lactose?

Lactose is a type of sugar that is found in milk and other dairy products. It is broken down by the enzyme lactase, which is produced in the small intestine. Some people have a deficiency in lactase, which means that they cannot properly digest lactose. This condition is known as lactose intolerance.

Feta Cheese and Lactose

Feta cheese is a low-lactose cheese, which means that it contains very little lactose. This is because most of the lactose is removed during the cheese-making process. Feta cheese is also aged, which further reduces the lactose content. As a result, many people who are lactose intolerant can still enjoy feta cheese without experiencing any digestive issues.

Benefits of Feta Cheese

Feta cheese is not only delicious, but it also has several health benefits. It is a good source of protein, calcium, and vitamin B12. It also contains probiotics, which are beneficial bacteria that can help improve gut health and boost the immune system.

How to Use Feta Cheese

Feta cheese is a versatile ingredient that can be used in a variety of dishes. It is commonly used in Greek salads, but it can also be used in sandwiches, pasta dishes, and even as a topping for pizza. Feta cheese can also be crumbled and sprinkled on top of roasted vegetables or used as a garnish for soups and stews.

Choosing the Right Feta Cheese

When choosing feta cheese, it is important to look for high-quality cheese that is made from natural ingredients. Avoid feta cheese that contains additives or preservatives. It is also important to store feta cheese properly to ensure that it stays fresh and flavorful.


Feta cheese is a delicious and healthy ingredient that can be enjoyed by many people, even those who are lactose intolerant. It is a good source of protein, calcium, and other nutrients, and it can be used in a variety of dishes. So next time you’re at the grocery store, pick up some high-quality feta cheese and get creative in the kitchen!