Himalayan Salt Nutrition Facts 100G

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Himalayan salt is a type of rock salt that is mined in the Punjab region of Pakistan. It is believed to be one of the purest forms of salt available and is often used in cooking, as well as in spa treatments and as a natural remedy for various ailments. In this article, we will be discussing the nutrition facts of Himalayan salt, specifically in a 100g serving.

The Nutrition Facts

In a 100g serving of Himalayan salt, there are approximately 368 milligrams of potassium and 1.7 milligrams of iron. It is also a good source of calcium, with 27 milligrams per 100g serving. However, it is important to note that Himalayan salt is primarily made up of sodium chloride, with approximately 98% of its composition being sodium chloride.

Sodium Content

As mentioned previously, Himalayan salt is predominantly made up of sodium chloride. In a 100g serving, there is approximately 38.8g of sodium, which is significantly higher than the recommended daily intake of 2.3g. It is important to be mindful of this when using Himalayan salt in cooking, as excessive sodium intake can lead to high blood pressure and other health issues.

Benefits of Himalayan Salt

Despite its high sodium content, Himalayan salt is believed to have several health benefits. It is said to improve digestion, boost energy levels, and regulate the body’s pH levels. It is also believed to have antibacterial and anti-inflammatory properties, which can be helpful in treating various skin conditions and infections.

Uses of Himalayan Salt

Himalayan salt is a versatile ingredient that can be used in a variety of ways. It can be used to season food, as well as to make homemade bath salts and scrubs. It is also commonly used in salt lamps, which are believed to have a calming effect and improve air quality.


In conclusion, Himalayan salt is a unique and versatile ingredient that has several health benefits. While it is high in sodium, it can still be used in moderation to add flavor to dishes and improve overall health. As with any ingredient, it is important to be mindful of serving sizes and to consult a healthcare professional if you have any concerns about your sodium intake.