How To Ingest Activated Charcoal: A Guide For Beginners

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Activated charcoal has been gaining popularity in recent years as a natural remedy for various health issues. It’s made by heating charcoal to a high temperature and then treating it with oxygen to open up millions of tiny pores between the carbon atoms. These pores are what make activated charcoal so effective at absorbing toxins and impurities from the body. In this article, we’ll discuss how to ingest activated charcoal safely and effectively.

Choosing the Right Type of Activated Charcoal

Before ingesting activated charcoal, it’s important to choose the right type. Look for activated charcoal that’s made from coconut shells or other natural sources, as these are less likely to contain harmful additives. Avoid using charcoal briquettes, which are not intended for human consumption.

Preparing to Ingest Activated Charcoal

Activated charcoal can be ingested in capsule form or mixed with water. If you’re taking it in capsule form, follow the dosage instructions on the packaging. If you’re mixing it with water, start with a small amount (about 1/4 teaspoon) and gradually increase the amount as your body becomes accustomed to it.

When to Take Activated Charcoal

Activated charcoal is most effective when taken on an empty stomach, as this allows it to absorb toxins and impurities more effectively. It’s best to take it at least an hour before or after eating.

Drinking Activated Charcoal

To drink activated charcoal, mix it with water or a non-acidic juice (such as apple juice) in a ratio of about 1:8 (one part charcoal to eight parts liquid). Stir the mixture well and drink it quickly, as the charcoal can settle to the bottom.

Using Activated Charcoal for Digestive Issues

Activated charcoal can be helpful for digestive issues such as bloating, gas, and diarrhea. It works by binding to the toxins and impurities in the digestive tract and helping to eliminate them from the body. If you’re using activated charcoal for digestive issues, take it after meals or when you experience symptoms.

Using Activated Charcoal for Teeth Whitening

Activated charcoal can also be used for teeth whitening. To use it, wet your toothbrush and dip it into activated charcoal powder. Brush your teeth as normal for 2-3 minutes, then rinse thoroughly with water. Be careful not to get activated charcoal on your clothing or countertops, as it can stain.


Activated charcoal can interfere with the absorption of certain medications, so it’s important to wait at least 2 hours after taking medication before ingesting activated charcoal. It’s also important to drink plenty of water when taking activated charcoal, as it can cause dehydration. If you experience any side effects such as nausea or constipation, stop taking activated charcoal and consult with a healthcare professional.


Ingesting activated charcoal can be a safe and effective way to support your overall health and wellness. By following these tips and precautions, you can ensure that you’re using activated charcoal safely and effectively. As always, consult with a healthcare professional before starting any new supplement regimen.