Is Chewing Gum Bad For Your Jaw?

Is Chewing Gum Good or Bad For Your Teeth & Overall Health? Chewing

The History of Chewing Gum

Chewing gum has been around for centuries, with evidence of ancient Greeks chewing a gum-like substance made from tree resin. In the late 1800s, modern chewing gum was created with the addition of sweeteners and flavors. Today, chewing gum is a popular pastime around the world, enjoyed by millions of people every day.

How Chewing Gum Affects Your Jaw

Chewing gum requires repetitive movements of the jaw muscles, which can lead to fatigue and strain. Over time, this can cause discomfort and even pain in the jaw joint, also known as the temporomandibular joint (TMJ). Additionally, chewing gum can cause increased pressure on the teeth, leading to tooth sensitivity and even damage to dental restorations such as fillings or crowns.

The Benefits of Chewing Gum

Despite the potential negative effects on the jaw, chewing gum can also have some benefits. Chewing sugar-free gum can help increase saliva production, which can help neutralize acid and prevent tooth decay. Additionally, chewing gum can help relieve stress and improve concentration.

How to Chew Gum Safely

If you enjoy chewing gum, there are some steps you can take to minimize the potential negative effects on your jaw. First, try to limit the amount of time you spend chewing gum each day. Additionally, consider switching to a softer gum or one that is specifically designed to be gentler on the jaw. Finally, be mindful of how you are chewing, and try to avoid excessive jaw movements or biting down too hard on the gum.

When to Seek Help

If you are experiencing pain or discomfort in your jaw or teeth, it is important to seek help from a dental professional. They can help diagnose any issues you may be experiencing and recommend treatment options to alleviate your symptoms.


In conclusion, while chewing gum can have some negative effects on the jaw, it can also have some benefits when enjoyed in moderation. By being mindful of how you are chewing and taking steps to minimize any potential negative effects, you can continue to enjoy chewing gum safely and responsibly.