Is Coconut Aminos Gluten Free? Exploring The Facts

1L Natural COCONUT AMINOS Gluten Free Soy Sauce Substitute JAVA

The Rise of Coconut Aminos

In recent years, coconut aminos have gained popularity in the health food industry as a gluten-free alternative to soy sauce. Made from the sap of coconut trees, coconut aminos are praised for their rich umami flavor and low sodium content.

What is Gluten?

Gluten is a protein found in wheat, barley, and rye. People with celiac disease or gluten intolerance must avoid gluten to prevent adverse health effects. Gluten-free diets have gained popularity in recent years, as many people believe they experience improved digestion and overall health by eliminating gluten from their diet.

Is Coconut Aminos Gluten Free?

Yes, coconut aminos are gluten-free. Unlike soy sauce, which is made from fermented wheat and soybeans, coconut aminos are made from coconut tree sap and do not contain any gluten.

Benefits of Coconut Aminos

Not only are coconut aminos gluten-free, but they also offer a range of health benefits. Coconut aminos contain amino acids, which are essential for building protein in the body. They are also rich in vitamins and minerals like potassium, magnesium, and zinc.

How to Use Coconut Aminos

Coconut aminos can be used as a substitute for soy sauce in many recipes. They can be used to flavor stir-fry dishes, marinades, dressings, and more. Coconut aminos are also a great option for people who are sensitive to soy, as they do not contain any soybeans.

Other Gluten-Free Soy Sauce Alternatives

If you’re looking for other gluten-free soy sauce alternatives, there are several options available. Tamari is a type of soy sauce that is made without wheat and is gluten-free. Bragg’s Liquid Aminos is a soy sauce alternative that is made from soybeans and is gluten-free.


For people with gluten intolerance or celiac disease, finding safe and delicious alternatives to gluten-containing foods is essential. Coconut aminos offer a gluten-free option for people who enjoy the umami flavor of soy sauce. With their rich flavor and health benefits, coconut aminos are a great addition to any gluten-free kitchen.