Is Coriander High In Potassium?

Coriander FindATopDoc

What is Coriander?

Coriander, also known as cilantro, is an herb commonly used in cooking. It is a popular ingredient in Asian, Latin American, and Mediterranean cuisines. Coriander has a unique flavor that is often described as citrusy, and it is commonly used as a garnish or seasoning.

What is Potassium?

Potassium is an essential mineral that plays a vital role in the functioning of the human body. It is responsible for regulating fluid balance, muscle contractions, and nerve impulses. Potassium also helps to lower blood pressure and reduces the risk of stroke.

Is Coriander High in Potassium?

Yes, coriander is high in potassium. A 100-gram serving of coriander contains approximately 521 mg of potassium. This makes coriander an excellent source of potassium for those who have a potassium deficiency.

The Benefits of Potassium

Potassium has many health benefits. It helps to lower blood pressure, reduces the risk of stroke, and improves cardiovascular health. Potassium also plays a vital role in maintaining bone density and reduces the risk of osteoporosis.

How to Incorporate Coriander into your Diet

Coriander can be incorporated into your diet in many ways. It can be used as a garnish or seasoning in soups, salads, and curries. Coriander can also be used to make pesto, sauces, and marinades. Additionally, coriander can be used to make tea, which is believed to have many health benefits.

The Risks of Consuming Too Much Potassium

While potassium is essential for good health, consuming too much potassium can be harmful. People with kidney disease or those taking certain medications, such as potassium-sparing diuretics, should avoid consuming too much potassium.


In conclusion, coriander is high in potassium and can be an excellent source of this essential mineral. However, it is essential to consume potassium in moderation to avoid any negative health effects. Incorporating coriander into your diet can be an easy and tasty way to increase your potassium intake.