Is Kombucha Acidic Or Alkaline Forming?

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The Basics of Kombucha

Kombucha is a fermented tea that has become increasingly popular over the years. This drink is made by combining tea, sugar, and a SCOBY (symbiotic culture of bacteria and yeast). The fermentation process creates a tangy, slightly sweet, and fizzy beverage that is often consumed for its health benefits.

The pH Scale and Acidic vs. Alkaline

Before we dive into whether kombucha is acidic or alkaline forming, it’s important to understand the pH scale. The pH scale ranges from 0-14 and measures how acidic or alkaline a substance is. A pH of 7 is considered neutral, while anything below 7 is acidic and anything above 7 is alkaline.

Acidic Forming Foods

Acidic forming foods are those that have a low pH and can contribute to an acidic environment in the body. Examples of acidic forming foods include meat, dairy, processed foods, and refined sugars. Consuming too many acidic forming foods can lead to inflammation and other health issues.

Alkaline Forming Foods

Alkaline forming foods, on the other hand, have a higher pH and can help to balance the body’s pH levels. Examples of alkaline forming foods include fruits, vegetables, nuts, and whole grains.

Is Kombucha Acidic or Alkaline Forming?

Now that we understand the pH scale and the difference between acidic and alkaline forming foods, let’s take a look at where kombucha falls. Kombucha has a pH of around 2.5-3.5, which places it firmly in the acidic category.

The Health Benefits of Kombucha

Despite being acidic forming, kombucha is still considered a health food. This is because it contains probiotics, which can help to improve gut health and boost the immune system. Kombucha also contains antioxidants and other beneficial compounds that can reduce inflammation and protect against disease.

How to Balance Your pH Levels

If you’re concerned about the acidity of kombucha, there are several ways to balance your pH levels. One of the best ways is to consume more alkaline forming foods, such as fruits and vegetables. You can also try adding alkaline supplements to your diet, such as wheatgrass or spirulina.


In conclusion, kombucha is acidic forming but still offers many health benefits. To balance your pH levels, it’s important to consume a diet that includes plenty of alkaline forming foods. Adding kombucha to your diet can be a great way to improve gut health and boost your immune system, as long as it’s consumed in moderation.