Is Tapioca Starch Good For You?

What is tapioca and how can I use it? Features Jamie Oliver


Tapioca starch, also known as cassava starch, is a popular ingredient in many food products. It is a gluten-free, grain-free, and nut-free alternative to wheat flour and other starches. However, some people are unsure about whether or not tapioca starch is good for their health. In this article, we will explore the benefits and drawbacks of tapioca starch.

Benefits of Tapioca Starch

Tapioca starch is a good source of carbohydrates, which provide energy for the body. It is also low in fat and protein, making it a good option for people who are trying to lose weight. Tapioca starch is also a good source of iron, which helps to prevent anemia. Additionally, tapioca starch is gluten-free, making it a good option for people with celiac disease or gluten intolerance.

Drawbacks of Tapioca Starch

While tapioca starch has some benefits, it also has some drawbacks. Tapioca starch is high in calories and carbohydrates, which can lead to weight gain if consumed in excess. Additionally, tapioca starch is low in fiber, which can lead to digestive issues such as constipation. Tapioca starch is also high in glycemic index, which means it can cause spikes in blood sugar levels.

How to Use Tapioca Starch

Tapioca starch can be used in a variety of ways in cooking and baking. It is commonly used as a thickener in sauces, soups, and stews. It can also be used as a substitute for wheat flour in baking. Tapioca starch can also be used to make noodles and dumplings.


Overall, tapioca starch can be a good option for people who are looking for a gluten-free, grain-free, and nut-free alternative to wheat flour and other starches. However, it is important to consume tapioca starch in moderation and to be aware of its drawbacks. If you have any concerns about consuming tapioca starch, it is always best to consult with a healthcare professional.

Tips for Using Tapioca Starch

If you are using tapioca starch as a thickener, be sure to mix it with a small amount of cold water before adding it to the hot liquid. This will prevent lumps from forming. Additionally, be sure to cook the mixture for at least 5 minutes to fully activate the thickening properties of the tapioca starch.

If you are using tapioca starch as a substitute for wheat flour in baking, keep in mind that it has a different texture and consistency. You may need to experiment with different ratios of tapioca starch to other flours to achieve the desired texture.

Review of Tapioca Starch Products

There are many different brands of tapioca starch available on the market. Some popular brands include Bob’s Red Mill, Anthony’s Goods, and Let’s Do Organic. When choosing a tapioca starch product, be sure to read the ingredient list and look for products that are free from additives and preservatives.

Tutorial: How to Make Tapioca Pearls

Tapioca pearls are a popular ingredient in bubble tea and other drinks. Here is a simple tutorial on how to make tapioca pearls at home:

  1. Bring a pot of water to a boil.
  2. Add tapioca pearls to the boiling water.
  3. Stir the pearls gently to prevent them from sticking together.
  4. Cook the pearls for 15-20 minutes, or until they are soft and translucent.
  5. Drain the pearls and rinse them under cold water.
  6. Use the tapioca pearls in your favorite drinks!

News: Tapioca Starch Industry Growing in Indonesia

The tapioca starch industry is booming in Indonesia, with many new factories being built to meet the growing demand for tapioca starch products. Indonesia is the world’s second-largest producer of tapioca, after Thailand. The government is investing in the industry to create jobs and boost the economy.

However, there are concerns about the environmental impact of the tapioca starch industry. The production of tapioca starch requires large amounts of water and can lead to soil degradation and deforestation. It is important for the industry to develop sustainable practices to minimize its impact on the environment.