Keto Vegetables High In Potassium: Tips And Benefits

Pin by Mary De Santis on KETO Keto electrolytes, Keto diet, Potassium


Are you on a keto diet and looking for vegetables that are high in potassium? You’re in the right place. In this article, we’ll explore the benefits of incorporating potassium-rich vegetables into your keto diet, and we’ll provide you with a list of the top 10 keto vegetables high in potassium.

The Importance of Potassium

Potassium is an essential mineral that plays a crucial role in maintaining healthy blood pressure, heart function, and muscle contraction. It also helps regulate fluid balance in the body and supports nerve and kidney function. A potassium deficiency can lead to muscle cramps, weakness, and an irregular heartbeat.

Keto Vegetables High in Potassium

If you’re on a keto diet, you may be limiting your intake of fruits and other high-carb vegetables. However, there are still plenty of keto-friendly vegetables that are high in potassium. Here are the top 10:

1. Spinach

One cup of cooked spinach contains approximately 839mg of potassium.

2. Avocado

One medium avocado contains approximately 708mg of potassium.

3. Swiss Chard

One cup of cooked Swiss chard contains approximately 961mg of potassium.

4. Broccoli

One cup of cooked broccoli contains approximately 457mg of potassium.

5. Brussels Sprouts

One cup of cooked Brussels sprouts contains approximately 494mg of potassium.

6. Zucchini

One cup of cooked zucchini contains approximately 325mg of potassium.

7. Mushrooms

One cup of cooked mushrooms contains approximately 223mg of potassium.

8. Kale

One cup of cooked kale contains approximately 296mg of potassium.

9. Cauliflower

One cup of cooked cauliflower contains approximately 320mg of potassium.

10. Cabbage

One cup of cooked cabbage contains approximately 218mg of potassium.

Benefits of Potassium on a Keto Diet

Incorporating potassium-rich vegetables into your keto diet can provide several benefits. First, potassium can help regulate blood pressure, which is important for overall heart health. Second, potassium can help prevent muscle cramps and weakness, which can be common on a low-carb diet. Finally, potassium can help support kidney function, which is important for overall health and well-being.


If you’re on a keto diet, it’s important to include potassium-rich vegetables in your meals. Not only do these vegetables provide essential minerals, but they also offer a range of health benefits. By incorporating the top 10 keto vegetables high in potassium into your diet, you can support your overall health and wellness.