What are Lactose Drops?
Lactose drops are a liquid supplement that helps adults with lactose intolerance digest lactose in dairy products. It contains lactase, an enzyme that breaks down lactose into simpler sugars that are more easily digested by the body.
How to Use Lactose Drops
Lactose drops are easy to use. Simply add a few drops to your dairy product before consuming it. The number of drops needed depends on the severity of your lactose intolerance. It is recommended to start with a small amount and gradually increase if needed.
Benefits of Lactose Drops
Lactose drops can help you enjoy dairy products without suffering from uncomfortable symptoms such as bloating, gas, and diarrhea. It also provides a convenient and affordable alternative to lactose-free dairy products, which can be more expensive and may not be readily available in all stores.
Side Effects
Like any supplement, lactose drops may have side effects. These include nausea, stomach cramps, and diarrhea. However, these side effects are rare and usually mild. If you experience any severe side effects, stop using the drops and consult your doctor.
Who Can Use Lactose Drops?
Lactose drops are safe for most adults with lactose intolerance. However, it is recommended to consult with your doctor before using them, especially if you have any underlying medical conditions or are taking any medications.
Where to Buy Lactose Drops?
Lactose drops can be purchased at most health food stores or online. It is important to choose a reputable brand and check the expiration date before purchasing.
Conclusion
Lactose drops are a promising solution for adults with lactose intolerance who want to enjoy dairy products without discomfort. It is easy to use, affordable, and safe for most people. However, it is important to consult with your doctor before using them and to watch for any potential side effects.
Sources:
- https://www.medicalnewstoday.com/articles/323231
- https://www.healthline.com/nutrition/lactase-drops#side-effects
- https://www.webmd.com/digestive-disorders/qa/what-are-lactase-drops-and-how-do-they-help-digest-lactose