Introduction
Are you a fan of Tiramisu but can’t enjoy it because of lactose intolerance? Fear not, as we have the perfect recipe for you! This lactose-free Tiramisu recipe is a delicious twist on the traditional Italian dessert that everyone can enjoy.
What is Lactose Intolerance?
Lactose intolerance is a common digestive disorder where the body is unable to digest lactose, a sugar found in milk and dairy products. Symptoms of lactose intolerance include bloating, gas, diarrhea, and stomach cramps.
Ingredients
To make this lactose-free Tiramisu, you will need the following ingredients:
- 1 cup of black coffee
- 1 tablespoon of cocoa powder
- 1 package of ladyfingers
- 1 cup of soy cream cheese
- 1 cup of coconut cream
- 1/2 cup of granulated sugar
- 1/4 cup of almond milk
- 1 teaspoon of vanilla extract
Instructions
1. Brew one cup of black coffee and set it aside to cool down. 2. In a small bowl, mix one tablespoon of cocoa powder with a little bit of hot water to make a paste. Set it aside. 3. In a separate bowl, combine one cup of soy cream cheese, one cup of coconut cream, and 1/2 cup of granulated sugar. Mix well until smooth. 4. Add 1/4 cup of almond milk and one teaspoon of vanilla extract to the cream cheese mixture. Mix well. 5. Dip each ladyfinger in the cooled coffee, making sure to coat both sides. Place the soaked ladyfingers in a single layer at the bottom of an 8×8 inch square baking dish. 6. Spread half of the cream cheese mixture over the ladyfingers. Repeat with another layer of soaked ladyfingers and the remaining cream cheese mixture. 7. Spread the cocoa powder paste evenly over the top layer of cream cheese mixture. 8. Cover the baking dish with plastic wrap and refrigerate for at least 2 hours, or overnight, to allow the flavors to meld and the ladyfingers to soften. 9. Serve cold and enjoy!
Conclusion
This lactose-free Tiramisu recipe is an excellent dessert option for those who are lactose intolerant, vegan, or simply looking for a healthier version of the classic Italian dessert. It’s easy to make, delicious, and sure to impress your guests!