The Benefits of Low Salt Canned Salmon
Low salt canned salmon is a great option for those who want to enjoy the taste and health benefits of salmon without consuming too much sodium. Sodium is a mineral that is essential for our body, but too much of it can lead to high blood pressure, which is a risk factor for heart disease and stroke. By choosing low salt canned salmon, you can still get the nutritional benefits of salmon, but with less sodium.
How to Choose Low Salt Canned Salmon
When choosing low salt canned salmon, make sure to read the label carefully. Look for brands that contain less than 100mg of sodium per serving. You can also choose canned salmon that is labeled as “no salt added” or “unsalted.” These options will have the lowest sodium content.
Ways to Enjoy Low Salt Canned Salmon
There are many ways to enjoy low salt canned salmon. You can use it in salads, sandwiches, or wraps. You can also mix it with pasta, rice, or quinoa for a quick and healthy meal. Low salt canned salmon is also great for making salmon cakes or patties. Just mix the salmon with some breadcrumbs, egg, and spices, and fry in a pan until golden brown.
Low Salt Canned Salmon Recipes
Here are two simple and delicious recipes using low salt canned salmon:
Ingredients: – 1 can low salt canned salmon – 2 cups mixed greens – 1/2 cup cherry tomatoes – 1/4 cup sliced red onion – 1/4 cup sliced cucumber – 1 tablespoon olive oil – 1 tablespoon lemon juice – Salt and pepper to taste Instructions: 1. Drain the canned salmon and flake it with a fork. 2. In a bowl, mix the salmon with the mixed greens, cherry tomatoes, red onion, and cucumber. 3. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the salad and toss to combine.
Salmon Quinoa Bowl
Ingredients: – 1 can low salt canned salmon – 1 cup cooked quinoa – 1 cup roasted vegetables (such as broccoli, carrots, or sweet potatoes) – 1/4 cup chopped fresh herbs (such as parsley or cilantro) – 1 tablespoon olive oil – 1 tablespoon lemon juice – Salt and pepper to taste Instructions: 1. Drain the canned salmon and flake it with a fork. 2. In a bowl, mix the salmon with the cooked quinoa, roasted vegetables, and fresh herbs. 3. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the quinoa bowl and serve.
Low salt canned salmon is a healthy and delicious option for those who want to enjoy the nutritional benefits of salmon without consuming too much sodium. By choosing low salt canned salmon and using it in a variety of recipes, you can add more omega-3 fatty acids, protein, and vitamins to your diet. So, next time you’re at the grocery store, don’t forget to grab a can of low salt canned salmon and give it a try!