Pink Himalayan Sea Salt Vs Table Salt: Which Is Better For Your Health?

What happens to your body when you add pink Himalayan salt to your diet

What is Pink Himalayan Sea Salt?

Pink Himalayan sea salt is a type of rock salt that is mined from the Himalayan Mountains in Pakistan. It gets its pink color from the minerals that are present in the salt, such as iron, magnesium, and potassium. This type of salt is considered to be one of the purest forms of salt because it is free from pollutants and additives.

What is Table Salt?

Table salt is the most common type of salt that is used in cooking and seasoning. It is made by evaporating seawater or saltwater from underground mines. Table salt is refined and stripped of its natural minerals, and often contains additives like anti-caking agents, which prevent the salt from clumping together.

How Do They Compare in Terms of Nutrition?

Pink Himalayan sea salt is often touted as being a healthier option than table salt because it contains more minerals and is less processed. However, the truth is that the differences in nutritional content between the two types of salt are minimal.

Both types of salt contain sodium, which is an essential nutrient that our bodies need to function properly. However, consuming too much sodium can lead to health problems like high blood pressure and heart disease.

Which is Better for Your Health?

In terms of nutrition, there isn’t a significant difference between pink Himalayan sea salt and table salt. However, pink Himalayan sea salt may be a better option for people who are looking to reduce their sodium intake because it has a stronger flavor than table salt. This means that you can use less salt to achieve the same level of flavor.

Additionally, some people prefer the taste of pink Himalayan sea salt because of its unique flavor and texture. It has a slightly sweet and earthy flavor, and a coarser texture than table salt.


Ultimately, whether you choose to use pink Himalayan sea salt or table salt comes down to personal preference. Both types of salt can be used in cooking and seasoning, and neither is significantly more nutritious than the other. However, if you are looking to reduce your sodium intake or want to try something new in the kitchen, pink Himalayan sea salt may be worth a try.

Tips for Using Pink Himalayan Sea Salt

If you decide to use pink Himalayan sea salt in your cooking, here are some tips to keep in mind:

  • Use less salt than you would with table salt, as it has a stronger flavor
  • Try using it as a finishing salt, sprinkled on top of dishes just before serving
  • Experiment with different types of pink Himalayan sea salt, such as coarse or fine-grain

Where to Buy Pink Himalayan Sea Salt

Pink Himalayan sea salt can be found at most health food stores and online retailers. Look for brands that are certified organic and free from additives.