Rice Starch: A Versatile Ingredient For Delicious And Nutritious Food

Rice starch rasam / Ukku thili saaru / Ganji saaru recipe Recipes


Rice is a staple food for many people around the world. It is not only a great source of energy but also provides essential nutrients. The same goes for rice starch, which is a versatile ingredient that can be used in various ways to enhance the taste, texture, and nutritional value of food.

What is Rice Starch?

Rice starch is a fine powder obtained from the endosperm of rice grains. It is a complex carbohydrate that consists of amylose and amylopectin molecules. Rice starch is commonly used as a thickening agent in food products such as sauces, soups, and gravies.

Uses of Rice Starch in Food

Rice starch is not limited to just thickening agents. It has a wide range of uses in food, including:

1. Baking

Rice starch is an excellent ingredient for baking. It can be used to make gluten-free baked goods such as cakes, cookies, and bread. Rice starch provides a soft and tender texture to the baked goods.

2. Coating

Rice starch can be used as a coating for fried foods such as chicken, fish, and vegetables. It provides a crispy and crunchy texture to the food.

3. Dairy Products

Rice starch is commonly used in dairy products such as yogurt and ice cream. It helps to stabilize the texture of the products and prevent ice crystal formation.

4. Infant Formula

Rice starch is also used in infant formula as a source of energy and to thicken the formula.

Nutritional Benefits of Rice Starch

Rice starch is a good source of carbohydrates, which provide energy to the body. It is also low in fat and contains no cholesterol. Rice starch is also gluten-free, making it a suitable ingredient for people with celiac disease or gluten sensitivity.


Rice starch is a versatile ingredient that can be used in a variety of ways to enhance the taste, texture, and nutritional value of food. It is a great option for people who are looking for gluten-free or low-fat food options. Incorporating rice starch into your diet can be a healthy and delicious choice.