Bicarbonate soda, also known as baking soda, is a popular household item that has been used for ages. It is known for its various uses, from cleaning to cooking. However, did you know that bicarbonate soda also has side effects? In this article, we will discuss the side effects of bicarbonate soda that you need to know.
What is Bicarbonate Soda?
Bicarbonate soda is a chemical compound that is used as a leavening agent in baking. It is also used in cleaning, deodorizing, and as a home remedy for various ailments.
The Side Effects of Bicarbonate Soda
While bicarbonate soda is generally safe to use, it can cause side effects if not used properly. Here are some of the side effects of bicarbonate soda:
1. Digestive Issues
Bicarbonate soda can cause digestive issues such as bloating, gas, and stomach cramps. This is because bicarbonate soda is a natural antacid that can neutralize stomach acid, which can lead to these digestive issues.
Bicarbonate soda can also cause dehydration if not used properly. This is because bicarbonate soda can cause an imbalance in electrolytes, which can lead to dehydration.
3. High Blood Pressure
People who have high blood pressure should avoid using bicarbonate soda as it can increase blood pressure levels.
4. Kidney Issues
Bicarbonate soda can also cause kidney issues such as kidney stones and kidney failure. This is because bicarbonate soda can increase the levels of calcium in the urine, which can lead to the formation of kidney stones.
5. Allergic Reactions
Some people may be allergic to bicarbonate soda, which can lead to allergic reactions such as hives, itching, and swelling.
How to Use Bicarbonate Soda Safely
To avoid the side effects of bicarbonate soda, it is important to use it safely. Here are some tips:
1. Use in Moderation
Do not use bicarbonate soda excessively. Only use it in small amounts for cooking or cleaning purposes.
2. Avoid Using on an Empty Stomach
Avoid using bicarbonate soda on an empty stomach as it can cause digestive issues.
3. Do Not Use for Long Periods of Time
Do not use bicarbonate soda for long periods of time as it can lead to kidney issues.
4. Consult a Doctor
If you have any underlying health conditions or are taking medication, consult a doctor before using bicarbonate soda.
Bicarbonate soda is a useful household item, but it can also cause side effects if not used properly. To avoid these side effects, use bicarbonate soda in moderation and consult a doctor if you have any concerns.